Roasted Red Pepper Hummus Cucumber Bites

Roasted Red Pepper Hummus Cucumber Bites
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.

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Mediterranean Chicken Pita

Mediterranean Chicken Pita
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.

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Mediterranean Chicken Salad Pinwheels

Mediterranean Chicken Salad Pinwheels
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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Colorful Veggie Slaw

Colorful Veggie Slaw
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

There’s nothing quite like a bright burst of color to make a plate more appealing and make veggies look enticing. This slaw is a minor variation on a cookout classic—test it in place of your old family recipe at your next summer shindig.

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Candy Corn Parfait

Candy Corn Parfait
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

There’s no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don’t feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.

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Honey Mustard Snack Mix

Honey Mustard Snack Mix
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.

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Cheesy Chickpeas

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Don’t let the name fool you–this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.  

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