Roasted Red Pepper Hommus Cucumber Bites

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and kids can help while learning about healthy foods.

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Mediterranean Chicken Salad Pinwheels

Mediterranean Chicken Salad Pinwheels
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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Candy Corn Parfait

Candy Corn Parfait
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

There’s no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don’t feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.  

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Honey Mustard Snack Mix

Honey Mustard Snack Mix
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.  

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Cheesy Chickpeas

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Don’t let the name fool you–this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.  

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Fruit Juice Gelatin

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Making fruit gelatin from a sugary powder or from pure fruit juice is equally easy, so why not go with the more nutritious option? Be sure to choose only juices that are 100% fruit juice, with no added sugar. If you’ve got kids, this is a fun recipe to plan together: let them choose their […]

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Spiced Sweet Potato Fries

Spiced Sweet Potato Fries
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sweet potato fries are a delightful treat, and this recipe is no exception. The process for getting the fries crispy works for other starchy vegetables, so don’t be afraid to play around with regular potatoes, jicama or whatever else you can imagine.

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Berry Breakfast Bowl

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.

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