Moroccan Tomato Soup

Moroccan Tomato SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Peanut butter and warm spices bring the flavors of northern Africa to an otherwise classic tomato soup. Lightly sweet and nicely balanced for acidity, this tomato soup might just become your new go-to recipe.

Continue reading »

Chicken Shahi Korma

Chicken Shahi KormaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cooking Indian food at home can seem daunting because of the number of spices involved, but in truth, the process of cooking this luxurious korma is not more complicated than any soup. If you don’t have the spices on hand, look for a spice shop that sells spices in bulk. You can buy smaller amounts […]

Continue reading »

Pumpkin & White Bean Alfredo

Pumpkin & White Bean AlfredoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

Continue reading »

Roasted Gnocchi & Vegetables

Roasted Gnocchi & VegetablesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This dinner is quick and easy and scrumptious. Roasting gnocchi gives it a nice crispy exterior that you’ll love. You can use fresh, frozen, or shelf-stable interchangeably for this recipe.  

Continue reading »

Slow Cooker Lentil Chili

Slow Cooker Lentil ChiliThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.  

Continue reading »

Vegan Sweet Potato Joes

Vegan Sweet Potato JoesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you’re baking or roasting veggies for another dish, throw your sweet potatoes in at the same time to conserve time and energy. They take about 40 minutes at 350ºF to cook, and you can reheat easily in the microwave on the day you’re making the lentils.  

Continue reading »

Cajun Red Beans & Rice

Cuban Red Beans and RiceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Red beans and rice are a classic New Orleans dish. This version is a little lighter on both the salt and the saturated fat, but not light in flavor. Use cayenne pepper and hot sauce to adjust the heat to suit your personal preferences.  

Continue reading »

Roasted Sweet Potato and Carrot Soup

Roasted Sweet Potato and Carrot SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can save time and steps by cooking the vegetables in the stock, but roasting them with the spices helps the flavors develop more deeply. Top with a little plain yogurt if desired. If you enjoy a little heat, our taste-testers found that they enjoyed this soup with extra black pepper–the bite of the pepper […]

Continue reading »