Bulgur Salad with Nectarines, Parsley, & Pistachios

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Bulgur is sometimes sold as cracked wheat, and the two can be used interchangeably with minor modifications to cook times. Be sure to check the package instructions. Bulgur is a pre-cooked version of cracked wheat and so has the shorter cooking time.

Continue reading »

Turkey Vatapá

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Vatapá is an Afro-Brazilian stew that’s typically made with shrimp or other seafood. This variation uses turkey in place of the seafood, but keeps the rich coconut and spices, helping to keep the sodium in the dish lower.

Continue reading »