Moroccan Tomato Soup

Number of Servings: 6 (269 g)
Active Time: 10 min.
Total Time: 1 hour
Moroccan Tomato Soup

Peanut butter and warm spices bring the flavors of northern Africa to an otherwise classic tomato soup. Lightly sweet and nicely balanced for acidity, this tomato soup might just become your new go-to recipe.


  • 1 Tbsp. olive oil
  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 2 Tbsp. brown sugar
  • 2 tsp. chili powder
  • 1 tsp. cumin
  • ½ tsp. pepper
  • ¼ tsp. salt
  • ¼ tsp. cayenne
  • 1 pinch cinnamon
  • 1 (14.5 oz.) can no-salt-added diced tomatoes
  • 2½ cups water
  • ¼ cup tomato paste
  • 1 Tbsp. red wine vinegar
  • ⅓ cup red lentils
  • ¾ cup peanut butter


  1. Heat olive oil in a large, heavy-bottomed pot on medium heat. Add in onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne, and cinnamon. Cook until fragrant (2 minutes).
  2. Add in remaining ingredients except for peanut butter. Simmer on medium-low until lentils are cooked through (30-45 minutes).
  3. Add in peanut butter and blend either using an immersion blender or working in small batches in a standard blender with the vent hold open and loosely covered with a kitchen towel.
  4. Serve hot.

Nutrition Facts

6 servings per container

Serving Size 269 g

Amount per serving
Calories 315
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 12g
Includes 5g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 13g
Vitamin D 0mcg 0%
Calcium 55.2mg 4%
Iron 2.3mg 10%
Potassium 555mg 10%
Vitamin A 14.9mcg 2%
Vitamin C 3.3mg 4%
Vitamin E 0.7mg 6%
Vitamin K 2.8mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 4mg 25%
Vitamin B6 0.1mg 6%
Folate 28.9mcg 7%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 9.2mg 0%
Pantothenate 0.1mg 0%
Phosphorus 46.7mg 4%
Iodine 0.7mcg 0%
Magnesium 13.4mg 4%
Zinc 0.5mg 10%
Selenium 0.6mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, No Salt Added Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Peppers), Onion, Creamy Peanut Butter (dry Roasted Peanuts, Sea Salt), Tomato Paste (tomato Paste, Citric Acid), Red Lentils, Brown Sugar, Red Wine Vinegar, Olive Oil, Garlic, Chili Powder, Cumin, Salt, Black Pepper, Cayenne Pepper, Ground Cinnamon.

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