Slow Cooker Lentil Chili

Number of Servings: 8 (350 G)
Prep Time: 15 min.
Cook Time: 8 hours
Slow Cooker Lentil Chili

Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.

Ingredients

  • 1 lb. butternut squash, cubed
  • 1 yellow onion, finely chopped
  • 1 red bell pepper, diced
  • 2 cloves garlic, chopped
  • 2½ cups water
  • 1 (14.5 oz.) can no-salt-added crushed tomatoes
  • 1 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1 (15 oz.) can no-salt-added kidney beans, drained and rinsed
  • ¾ cup dried lentils
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 Tbsp. olive oil
  • 1 tsp. kosher salt
  • ¼ tsp. black pepper
  • 1 bunch fresh cilantro, chopped
  • 2 avocados, diced

Directions

  1. Place all the ingredients, except cilantro and avocado, in a slow cooker. Stir to combine.
  2. Cover and cook on LOW until the lentils are tender (6-8 hours).
  3. Top with cilantro and avocado to serve.

Nutrition Facts

8 servings per container

Serving Size 350G

Amount per serving
Calories 275
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 460mg 20%
Potassium 915mg 20%
Total Carbohydrate 39g 14%
Dietary Fiber 12.5g 43%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 11g
Vitamin A 40%
Vitamin C 50%
Calcium 8%
Iron 20%
Vitamin D 0%
Vitamin E 25%
Vitamin K 20%
Thiamin 35%
Riboflavin 15%
Niacin 30%
Vitamin B6 30%
Folate 0%
Vitamin B12 0%
Biotin 6%
Chloride 15%
Pantothenate 40%
Phosphorus 15%
Iodine 0%
Magnesium 15%
Zinc 10%
Selenium 4%
Copper 60%
Manganese 30%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Butternut Squash, Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Avocado, Black Beans, White Beans (organic White Kidney Beans, Water, Kombu Seaweed), Lentils, Red Bell Pepper, Onion, Chili Powder, Olive Oil, Cilantro, Cumin, Garlic, Kosher Salt, Black Pepper.

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