Spicy Peanut Green Beans

Spicy Peanut Green BeansOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A luscious, Asian-style peanut sauce is the perfect way to perk up green beans to take them from a simple side to a genuine treat. Make extra—they reheat nicely and make a fantastic snack.

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Turkey & Bean Enchiladas

Turkey & Bean EnchiladasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A lively salsa will be sure to kick up the heat on this simple dish. Ground turkey provides a leaner option to ground beef with a flavor you’ll be eager to substitute in your other favorite recipes. Tip: Sour cream and salsa are common sides for enchiladas. Swap sour cream out for plain, non-fat Greek yogurt […]

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Lentil Barley Soup

Lentil Barley SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Lentils and barley are both wonderful foods for improving the nutrition of your diet while reducing your environmental impact and spending less money on food. This filling soup brings the two together in the best possible way for a warming, flavorful meal you’ll be happy to eat again and again.

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Jamaican Chicken Stew

Jamaican Chicken StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Jamaican cuisine is characterized by its rich use of spices and herbs, and especially the use of allspice in savory dishes for a sweet undernote to complex and well-balanced flavors. This curry-like stew is an easy introduction to this delicious approach to spicing up your food.

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Chicken Marinara

Chicken MarinaraTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chicken marinara is a well-loved dish, and it doesn’t need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.

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Grilled Chicken With Yogurt Marinade

Grilled Chicken With Yogurt MarinadeTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Yogurt is a fantastic base for a marinade. A little fat is required to carry flavor when you’re marinating, and plain, low-fat yogurt has enough fat to do the job while bringing its own delightful tanginess to a dish.

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Decadent Turkey Chili

Decadent Turkey ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.

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Chicken & Corn Tamale Pie

Chicken & Corn Tamale PieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Classic tamales are corn dough rolls stuffed with seasoned meat and vegetables and steamed in corn husks. If you love their flavor but want a simpler method of preparation, this is your dish. Swapping in the classic tamale dough for pie crust, this easy casserole is a family treat you’ll always find time to make.

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