Cajun Red Beans & Rice
Cajun Red Beans & Rice

Ingredients

  • 1 lb. kidney beans
  • 1 Tbsp. vegetable oil
  • 1/2 lb. chicken andouille sausage, cooked and sliced
  • 1 onion, finely chopped
  • 1 bell pepper, chopped
  • 4 ribs celery, finely chopped
  • 4 cloves garlic, minced
  • 1/2 tsp. salt
  • 1/2 tsp. cayenne pepper
  • 1 tsp. sage
  • 1 tsp. black pepper
  • 1 tsp. cider vinegar
  • 4 sprigs fresh thyme
  • 3 bay leaves
  • Hot sauce, to taste
  • 3 cups brown rice, cooked

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Instructions

  1. Cover beans with cold water. Soak at room temperature overnight, up to 16 hours. Drain and rinse.
  2. In a large, heavy-bottomed pot, heat oil over medium-high heat. Add sausage and cook, stirring, until lightly browned.
  3. Add onion, bell pepper, and celery. Cook until vegetables have softened and are just starting to brown around the edges. Add garlic and cook until fragrant, about 45 seconds. Add salt, cayenne pepper, sage, and fresh black pepper. Cook for another 30 seconds or so.
  4. Add beans, along with enough water to cover by about 2 inches. Add cider vinegar, thyme, and bay leaves. Bring to a boil, then reduce to a simmer. Cover and cook until beans are tender, 1 1/2 to 2 1/2 hours, stirring occasionally.
  5. Remove lid and continue to cook until liquid has thickened, about 20 minutes. If the pot starts to look dry before the stew turns creamy, add water and continue simmering. Repeat as necessary until thick and creamy.
  6. Remove bay leaves and thyme stems. Season to taste with hot sauce. Serve over brown rice.

Nutrition Facts

8 servings per container
Serving size 242 g
Amount per serving
Calories 356
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 20.9mg 7%
Sodium 383.8mg 17%
Total Carbohydrate 59.9g 22%
Dietary Fiber 11.44g 39%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 79.3mg 6%
Iron 5mg 30%
Potassium 996mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cajun Red Beans & Rice Nutrition Scorecared

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