Chicken Shahi Korma

Number of Servings: 8 (366 G)
Prep Time: 30 min.
Cook Time: 1 hour
Chicken Shahi Korma

Cooking Indian food at home can seem daunting because of the number of spices involved, but in truth, the process of cooking this luxurious korma is not more complicated than any soup. If you don’t have the spices on hand, look for a spice shop that sells spices in bulk. You can buy smaller amounts at a cheaper rate, making it financially more feasible to try out less familiar flavors like fenugreek.

Ingredients

  • 2” piece of ginger
  • 8 cloves garlic
  • 2 Tbsp. lemon juice
  • 3 Tbsp. oil, divided
  • 2 lbs. chicken breasts, cubed
  • 1 onion, minced
  • 3 Tbsp. tomato paste
  • 2½ cups plain, non-fat Greek yogurt
  • 2 cups cauliflower florets
  • ¾ cup golden raisins
  • ½ cup cashews
  • ½ tsp. salt
  • 2 cups brown rice, cooked

    Korma Sauce Ingredients:

    • ½ cup cashews
    • 1 cup low-sodium chicken broth
    • ¼ cup olive oil
    • 2 tsp. honey
    • 2 tsp. garam masala
    • 1 tsp. cinnamon
    • 1 tsp. turmeric
    • 1 tsp. coriander
    • 1 tsp. pepper flakes
    • 1 tsp. peppercorns
    • ½ fenugreek seeds (optional)
    • ½ tsp. cumin

Directions

  1. Puree the ginger, garlic, lemon juice, and 2 tablespoons of olive oil in a food processor. Thin with water if needed. Pour over the chicken, cover, and refrigerate while you proceed.
  2. Puree all the sauce ingredients in a food processor until smooth. Set aside.
  3. Heat remaining oil in a large, heavy-bottomed pot over medium heat. Add the onions and saute until slightly translucent (5 minutes).
  4. Stir in the marinated chicken and the tomato paste. Saute until fragrant and browned (5-6 minutes).
  5. Stir in the korma sauce, yogurt, cauliflower, raisins, cashews, and salt. Simmer for as long as you can before eating so the flavors can develop. Thin with extra water as needed to maintain your preferred consistency.
  6. Serve hot over rice.

Nutrition Facts

8 servings per container

Serving Size 366G

Amount per serving
Calories 520
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 14.5g
Cholesterol 86mg 28%
Sodium 250mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 3.5g 11%
Total Sugars 15g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 39g
Vitamin D 0mcg 0%
Calcium 126.2mg 10%
Iron 2.9mg 15%
Potassium 950mg 20%
Vitamin A 20.4mcg 2%
Vitamin C 18.4mcg 20%
Vitamin E 3mg 20%
Vitamin K 19.4mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 40%
Niacin 20mg 130%
Vitamin B6 1.2mg 70%
Folate 51.9mcg 13%
Vitamin B12 0.8mcg 35%
Biotin 4mcg 15%
Chloride 234.1mg 10%
Pantothenate 2.6mg 60%
Phosphorus 527mg 40%
Iodine 2.2mcg 2%
Magnesium 121.2mg 30%
Zinc 2.8mg 25%
Selenium 38.8mcg 70%
Copper 0.6mg 70%
Manganese 1mg 45%
Chromium 0.3mcg 0%
Molybdenum 7.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Cooked Brown Rice (water, Brown Rice), Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Cauliflower, Dry Roasted Cashews, Onion, Golden Raisins (golden Raisins, Sulfur Dioxide (sulfites) Added As A Preservative), Olive Oil, Tomato Paste, Lemon Juice, Garlic, Honey, Ginger, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Salt, Ground Cinnamon, Black Pepper, Turmeric, Coriander, Red Pepper Flakes, Cumin.

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