Nutritious choices made simple®
Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.
This sauce in this recipe is essentially a half batch of Roasted Garlic Cauliflower Soup. You can make this dish in a snap by making a full soup recipe and freezing it in portions. Defrost in the microwave when you’re ready to make mac and “cheese.” You can use the sauce straight up over pasta, […]
The vegetables and seasonings in this recipe are a classic combination that can be used with any lean protein. Mix it up and try it with fish or pork tenderloin, or even marinated tofu!
Thick, hearty, packed with flavorful veggies and two kinds of lentils, this soup is the best kind of comfort food for winter. Serve with crusty whole-grain bread.
Creamy butter beans are a well-known treat in the south, but you can find them under the name of large lima beans outside of the south. Serve with a side of unsweetened cornbread and enjoy!
Love chili but bored of the same old, same old? Feeling adventuresome? Pair this chili up with cornbread and enjoy the discovery that healthy eating doesn’t need to be bland. Tip: If you can’t find mustard greens, any sturdy, dark green will work. Try collards or chard or spinach instead.
The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.
Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.