Spicy Asparagus-Tempeh Stir-Fry

Spicy Asparagus-Tempeh Stir-FryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’d like to explore tempeh but aren’t sure of how to try it, this basic stir-fry is an excellent recipe to start with. Don’t feel chained to the vegetable list: as with most stir-fry recipes, this recipe is well-suited to using up odds and ends of veggies leftover from other recipes.

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Turkey Vatapá

Turkey VatapaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Vatapá is an Afro-Brazilian stew that’s typically made with shrimp or other seafood. This variation uses turkey in place of the seafood, but keeps the rich coconut and spices, helping to keep the sodium in the dish lower.

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Koshari

KoshariTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Koshari is fondly considered the national dish of Egypt and is sold prominently as street food. The mix of lentils, pasta, rice, and spiced tomato sauce is considered to be wonderful comfort food.

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Moroccan Tomato Soup

Moroccan Tomato SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Peanut butter and warm spices bring the flavors of northern Africa to an otherwise classic tomato soup. Lightly sweet and nicely balanced for acidity, this tomato soup might just become your new go-to recipe.

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Chicken Shahi Korma

Chicken Shahi KormaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cooking Indian food at home can seem daunting because of the number of spices involved, but in truth, the process of cooking this luxurious korma is not more complicated than any soup. If you don’t have the spices on hand, look for a spice shop that sells spices in bulk. You can buy smaller amounts […]

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