Roasted Sweet Potato and Carrot Soup

Number of Servings: 4 (473 G)
Prep Time: 20 Minutes
Cook Time: 50 Minutes
Roasted Sweet Potato and Carrot Soup

You can save time and steps by cooking the vegetables in the stock, but roasting them with the spices helps the flavors develop more deeply. Top with a little plain yogurt if desired. If you enjoy a little heat, our taste-testers found that they enjoyed this soup with extra black pepper–the bite of the pepper pairs well with the rich sweetness of the potatoes and carrots.


  • 3 med. sweet potatoes, peeled and chopped
  • 4 lg. carrots, peeled and chopped
  • 2 T. olive oil, divided
  • 1/4 t. paprika
  • 1/4 t. cumin
  • 1/4 t. salt
  • 1/4 t. black pepper
  • 2 onions, chopped
  • 1 clove garlic, minced
  • 4 c. low-sodium vegetable stock


  1. Preheat the oven to 400ºF. Place the sweet potatoes and carrots on a baking tray. Toss with half of the oil, add the paprika, cumin, salt and pepper. Bake 20-30 minutes, until vegetables are soft.
  2. While vegetable are roasting, heat remaining oil in a large pan. Add the onions and cook until soft. Add in the garlic and cook for 1-2 minutes. Add the stock and bring to a simmer.
  3. Add roasted vegetables to stock and simmer for 5-10 minutes.
  4. Take the soup off the heat and blend using an immersion blender.

Nutrition Facts

4 servings per container

Serving Size 473G

Amount per serving
Calories 210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 7g 25%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 3g
Vitamin D 0mcg 0%
Calcium 95.4mg 8%
Iron 1.1mg 6%
Potassium 650mg 15%
Vitamin A 1521.8mcg 170%
Vitamin C 10.9mcg 10%
Vitamin E 1.8mg 15%
Vitamin K 15.9mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.4mg 25%
Folate 35mcg 9%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 6%
Chloride 13.8mg 0%
Pantothenate 1.1mg 20%
Phosphorus 89.5mg 8%
Iodine 1.1mcg 0%
Magnesium 39.7mg 10%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0.3mcg 0%
Molybdenum 11.2mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Sweet Potatoes, Carrots, Onion, Olive Oil, Garlic, Salt, Paprika, Black Pepper, Cumin.

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