If you’re baking or roasting veggies for another dish, throw your sweet potatoes in at the same time to conserve time and energy. They take about 40 minutes at 350ºF to cook, and you can reheat easily in the microwave on the day you’re making the lentils.
Ingredients
- 1 Tbsp. olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1½ cups tomato puree
- 1 tsp. salt
- 1½ Tbsp. Dijon mustard
- 1 Tbsp. maple syrup
- 1½ cups water
- 1 tsp. chili powder
- 1 cup red lentils
- 6 medium sweet potatoes, baked
Directions
- In a large pot, heat the oil over medium heat and sauté the onion, bell pepper, and garlic until tender (8 – 10 minutes).
- Stir in the tomato puree, salt, mustard, maple syrup, water, chili powder, and lentils. Bring to a rolling boil.
- Lower the heat to a simmer, cover, and cook until the lentils are tender (20-25 minutes). Stir regularly to prevent sticking.
- Slice the sweet potatoes in half lengthwise, mash with a fork, and top with lentils. Serve hot.
Nutrition Facts
6 servings per container
Serving Size 334 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 695mg | 30% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 12g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80.5mg | 6% | |
| Iron 4.5mg | 20% | |
| Potassium 1015mg | 20% | |
| Vitamin A 949.1mcg | 110% | |
| Vitamin C 27.9mg | 30% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 7.8mcg | 6% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.4mg | 25% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 92.1mcg | 23% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 8.4mg | 0% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 192.4mg | 15% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 71.8mg | 15% | |
| Zinc 1.9mg | 20% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.8mg | 90% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 8.4mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Tomato Puree (tomato Concentrate (water, Tomato Paste), And Citric Acid), Water, Red Lentils, Green Bell Pepper, Onion, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Maple Syrup, Olive Oil, Garlic, Salt, Chili Powder.
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