Carrot Cake Flax Muffins

Carrot Cake Flax MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These muffins are an excellent source of whole grains to keep yourself full and your body energized, and your tastebuds won’t complain when they taste the nutty richness of carrot cake.

Continue reading »

Banana-Berry Smoothie

Banana-Berry Smoothie.One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into the smoothie for a properly cold concoction.

Continue reading »

Buckwheat Pancakes (Gluten-Free)

Buckwheat PancakesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you choose the source of your buckwheat flour carefully, these pancakes are gluten-free. Using whipped egg whites gives them loft and tenderness to rival a traditional pancake–well worth the work.

Continue reading »

Pumpkin Raisin Oatmeal

Pumpkin Raisin OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.

Continue reading »

Vanilla Spice Oatmeal

Vanilla Spice OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Oatmeal isn’t a complicated food, but with a little extra TLC in the cooking process, it’s easy to elevate it to an absolute treat that will give your day a boost in the right direction.

Continue reading »

Sweet Potato Whole Grain Pancakes

Sweet Potato Whole Grain PancakesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Continue reading »

Sweet Potato-Turkey Hash

Sweet Potato-Turkey HashOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.

Continue reading »