Carrot Cake Flax Muffins

Number of Servings: 36 (73 G)
Prep Time: 15 min.
Cook Time: 30 min.
Carrot Cake Flax Muffins

These muffins are an excellent source of whole grains to keep yourself full and your body energized, and your tastebuds won’t complain when they taste the nutty richness of carrot cake.


  • 1 cup whole wheat flour
  • 2 cups all-purpose flour
  • 1½ cups ground flaxseed
  • 1½ cups oat bran
  • 1 cup brown sugar
  • 4 tsp. baking soda
  • 2 tsp. baking powder
  • 4 tsp. cinnamon
  • 3 cups shredded carrots
  • 2 cups pineapple tidbits, drained
  • 1 cup raisins
  • ⅔ cup plus 1 Tbsp. egg substitute
  • 2 cups skim milk
  • 2 Tbsp. lemon juice
  • ¼ cup unsweetened applesauce
  • 2 tsp. vanilla


  1. Preheat oven to 350ºF.
  2. In large bowl, mix flours, flax, oat bran, brown sugar, baking soda, baking powder, and cinnamon. Stir in carrots, pineapple, and raisins.
  3. Whisk together eggs, milk, lemon juice, applesauce, and vanilla in separate bowl. Add liquids to dry ingredients, stir until moist but still lumpy.
  4. Coat muffin tin with non-stick spray. Pour batter in tins to ⅔ full. Bake until golden brown (15-20 minutes).

Nutrition Facts

36 servings per container

Serving Size 73G

Amount per serving
Calories 130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 3.5g 11%
Total Sugars 9g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 4g
Vitamin D 0.2mcg 0%
Calcium 70.8mg 6%
Iron 1.1mg 6%
Potassium 215mg 4%
Vitamin A 98.7mcg 10%
Vitamin C 2.2mcg 2%
Vitamin E 0.2mg 0%
Vitamin K 2.1mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 14.4mcg 4%
Vitamin B12 0.1mcg 4%
Biotin 2.5mcg 10%
Chloride 15.3mg 0%
Pantothenate 0.4mg 0%
Phosphorus 136.2mg 10%
Iodine 3.8mcg 2%
Magnesium 43.4mg 10%
Zinc 0.7mg 10%
Selenium 9.4mcg 15%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Carrots, Pineapple, Wheat Flour, Brown Sugar, Ground Flax Seeds, Egg Substitute, Raisins, Oat Bran, Whole Wheat Flour, Unsweetened Applesauce, Lemon Juice, Baking Soda, Ground Cinnamon, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract.

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