Carrot Cake Flax Muffins

Number of Servings: 36 (68g)
Active Time: 15 min.
Total Time: 30 min.
Carrot Cake Flax Muffins

These muffins are an excellent source of whole grains to keep yourself full and your body energized, and your tastebuds won’t complain when they taste the nutty richness of carrot cake.

Ingredients

  • 1 cup whole wheat flour
  • 2 cups all-purpose flour
  • 1½ cups ground flaxseed
  • 1½ cups oat bran
  • 1 cup brown sugar
  • 4 tsp. baking soda
  • 2 tsp. baking powder
  • ¾ tsp. salt
  • 4 tsp. cinnamon
  • 3 cups shredded carrots
  • 2 cups pineapple tidbits, drained
  • 1 cup raisins
  • 3 large eggs
  • 2 cups skim milk
  • 2 Tbsp. lemon juice
  • ¼ cup unsweetened applesauce
  • 2 tsp. vanilla

Directions

  1. Preheat oven to 350ºF.
  2. In large bowl, mix flours, flax, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon. Stir in carrots, pineapple, and raisins.
  3. Whisk together eggs, milk, lemon juice, applesauce, and vanilla in separate bowl. Add liquids to dry ingredients, stir until moist but still lumpy.
  4. Coat muffin tin with non-stick spray. Pour batter in tins to ⅔ full. Bake until golden brown (15-20 minutes).

Nutrition Facts

36 servings per container

Serving Size 68g

Amount per serving
Calories 120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 16mg 5%
Sodium 230mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 3.5g 11%
Total Sugars 7g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 4g
Vitamin D 0.3mcg 0%
Calcium 66.3mg 6%
Iron 1.3mg 6%
Potassium 190mg 4%
Vitamin A 91.9mcg 10%
Vitamin C 2.1mg 2%
Vitamin E 0.2mg 0%
Vitamin K 1.8mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.1mg 6%
Folate 33.1mcg 8%
Vitamin B12 0.1mcg 4%
Biotin 2.9mcg 10%
Chloride 22mg 0%
Pantothenate 0.3mg 0%
Phosphorus 132.9mg 10%
Iodine 5.3mcg 4%
Magnesium 40.2mg 10%
Zinc 0.6mg 10%
Selenium 9.2mcg 15%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Pineapple, Carrots, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Flax Seed, Eggs, Brown Sugar, Raisins, Oat Bran, Whole Wheat Flour, Unsweetened Applesauce, Lemon Juice, Baking Soda, Ground Cinnamon, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract, Salt.

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