Sweet Potato, Corn & Black Bean Hash

Number of Servings: 2 (497g)
Active Time: 45 min.
Total Time: 45 min.
Sweet Potato, Corn & Black Bean Hash

This entrée is great for a later summer dinner when fresh corn can be used in place of canned, but you’ll love it any time of year.

Ingredients

  • 2 tsp. canola oil
  • 2 onions, chopped
  • 1 sweet potato, peeled and cubed
  • 2 cloves garlic, minced
  • 1 jalapeño pepper, seeded and minced
  • 4 tsp. cumin
  • ½ tsp. salt
  • ¾ cup water
  • ¾ cup corn
  • 1 (15 oz.) can black beans, rinsed
  • 2 Tbsp. chopped fresh cilantro
  • Pepper to taste
  • 1 lime, cut into wedges

Directions

  1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until brown (3-5 minutes).
  2. Add sweet potato and cook, stirring, until it starts to brown (5-7 minutes).
  3. Stir in garlic, jalapeño, cumin, and salt; sauté until fragrant (30 seconds). Add water and cook, scraping up any browned bits, until liquid is absorbed (3-5 minutes).
  4. Stir in corn and black beans. Cook until heated through. Stir in cilantro and season with pepper. Serve with lime wedges.

Nutrition Facts

2 servings per container

Serving Size 497g

Amount per serving
Calories 390
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 940mg 41%
Total Carbohydrate 71g 26%
Dietary Fiber 18.5g 67%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 16g
Vitamin D 0mcg 0%
Calcium 135.5mg 10%
Iron 5.2mg 30%
Potassium 1010mg 20%
Vitamin A 475.4mcg 50%
Vitamin C 32.3mg 35%
Vitamin E 2.5mg 15%
Vitamin K 14mcg 10%
Thiamin 0.5mg 40%
Riboflavin 0.2mg 15%
Niacin 5.3mg 35%
Vitamin B6 0.5mg 30%
Folate 241.8mcg 60%
Vitamin B12 0mcg 0%
Biotin 3.9mcg 15%
Chloride 27.5mg 2%
Pantothenate 1.3mg 25%
Phosphorus 289.7mg 25%
Iodine 2.2mcg 2%
Magnesium 130.7mg 30%
Zinc 2.1mg 20%
Selenium 3.4mcg 6%
Copper 0.5mg 50%
Manganese 1mg 45%
Chromium 0mcg 0%
Molybdenum 104.4mcg 230%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Onion, Water, Sweet Potatoes, Corn, Limes, Jalapeno Pepper, Canola Oil, Cumin, Garlic, Salt, Cilantro.

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