Pumpkin Raisin Oatmeal

Number of Servings: 1 (599 G)
Prep Time: 8 min.
Pumpkin Raisin Oatmeal

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.


  • 1 Tbsp. raisins
  • ¼ cup pumpkin puree
  • ½ tsp. cinnamon
  • ½ cup oatmeal
  • ¼ cup water
  • 1 cup skim milk, divided



  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.


  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Nutrition Facts

1 servings per container

Serving Size 599G

Amount per serving
Calories 305
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 25%
Total Sugars 23g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 15g
Vitamin D 2.9mcg 15%
Calcium 362.9mg 30%
Iron 3mg 15%
Potassium 765mg 15%
Vitamin A 626.1mcg 70%
Vitamin C 3mcg 4%
Vitamin E 0.9mg 6%
Vitamin K 11.5mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.6mg 45%
Niacin 4.2mg 25%
Vitamin B6 0.2mg 10%
Folate 33.3mcg 8%
Vitamin B12 1.2mcg 50%
Biotin 13.7mcg 45%
Chloride 278.9mg 10%
Pantothenate 1.6mg 30%
Phosphorus 449.9mg 35%
Iodine 57.9mcg 40%
Magnesium 104.6mg 25%
Zinc 2.7mg 25%
Selenium 19.7mcg 35%
Copper 0.3mg 35%
Manganese 1.8mg 80%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Water, Pumpkin, Oats, Raisins, Ground Cinnamon.

Latest from Our Blog

Prepping the Family for a Move from School Schedule to Summer Schedule

Lemon Basil Dressing

There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.

Continue Reading »