Pumpkin Raisin Oatmeal

Number of Servings: 1 (453g)
Active Time: 8 min.
Total Time: 8 min.
Pumpkin Raisin Oatmeal

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.


  • 1 Tbsp. raisins
  • ¼ cup pumpkin puree
  • ½ tsp. cinnamon
  • ½ cup oatmeal
  • ¼ cup water
  • 1 cup skim milk, divided



  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.


  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Nutrition Facts

1 servings per container

Serving Size 453g

Amount per serving
Calories 435
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 77g 28%
Dietary Fiber 11g 40%
Total Sugars 19g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 22g
Vitamin D 2.9mcg 15%
Calcium 375.9mg 30%
Iron 4.9mg 25%
Potassium 915mg 20%
Vitamin A 626.1mcg 70%
Vitamin C 2.8mg 4%
Vitamin E 1.3mg 8%
Vitamin K 10.5mcg 8%
Thiamin 0.7mg 60%
Riboflavin 0.6mg 45%
Niacin 6.2mg 40%
Vitamin B6 0.2mg 15%
Folate 63.8mcg 16%
Vitamin B12 1.2mcg 50%
Biotin 20.7mcg 70%
Chloride 366.5mg 15%
Pantothenate 2.2mg 45%
Phosphorus 686.4mg 50%
Iodine 61.2mcg 40%
Magnesium 183.3mg 45%
Zinc 4.3mg 40%
Selenium 7.9mcg 15%
Copper 0.6mg 70%
Manganese 4.2mg 180%
Chromium 10.9mcg 30%
Molybdenum 62.6mcg 140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Whole Grain Oats, Pumpkin, Water, Raisins, Ground Cinnamon.

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