Pumpkin Raisin Oatmeal

Number of Servings: 1 (599 G)
Prep Time: 8 min.
Pumpkin Raisin Oatmeal

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.

Ingredients

  • 1 Tbsp. raisins
  • ¼ cup pumpkin puree
  • ½ tsp. cinnamon
  • ½ cup oatmeal
  • ¼ cup water
  • 1 cup skim milk, divided

Directions

Stovetop

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Microwave

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Nutrition Facts

1 servings per container

Serving Size 599G

Amount per serving
Calories 305
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 120mg 5%
Potassium 765mg 22%
Total Carbohydrate 57g 19%
Dietary Fiber 7g 28%
Total Sugars 23g
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 15g
Vitamin A 200%
Vitamin C 4%
Calcium 35%
Iron 15%
Vitamin D 30%
Vitamin E 4%
Vitamin K 15%
Thiamin 20%
Riboflavin 35%
Niacin 6%
Vitamin B6 10%
Folate 8%
Vitamin B12 20%
Biotin 4%
Chloride 8%
Pantothenate 15%
Phosphorus 45%
Iodine 40%
Magnesium 25%
Zinc 20%
Selenium 30%
Copper 15%
Manganese 90%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Water, Pumpkin, Oats, Raisins, Cinnamon.

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