Oatmeal isn’t a complicated food, but with a little extra TLC in the cooking process, it’s easy to elevate it to an absolute treat that will give your day a boost in the right direction.
Ingredients
- 3½ cups water
- ¼ tsp. salt
- 2 cups old-fashioned oats
- ½ cup raisins
- ½ cup chopped walnuts
- ¼ tsp. vanilla extract
- ⅛ tsp. ground cinnamon
- Pinch nutmeg
- 2 Tbsp. dark brown sugar
- 1 cup lowfat milk
Directions
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer to desired doneness and texture (5-7 minutes).
- While oats cook, toast nuts in a dry skillet over medium-high, stirring frequently, until golden and fragrant (3-5 minutes).
- Stir vanilla, cinnamon, and nutmeg into cooked oatmeal. Serve oatmeal topped with toasted nuts, brown sugar, and milk.
Nutrition Facts
6 servings per container
Serving Size 256 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 6.5g | 24% | |
| Total Sugars 12g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 12g | ||
| Vitamin D 0.5mcg | 2% | |
| Calcium 101.7mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 420mg | 8% | |
| Vitamin A 23.8mcg | 2% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.2mg | 8% | |
| Folate 41.4mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 13.3mcg | 45% | |
| Chloride 109.6mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 356.5mg | 30% | |
| Iodine 13.9mcg | 10% | |
| Magnesium 117.5mg | 30% | |
| Zinc 2.6mg | 25% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.5mg | 60% | |
| Manganese 2.9mg | 130% | |
| Chromium 7.2mcg | 20% | |
| Molybdenum 42.2mcg | 90% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, 1% Milk, Raisins, Walnuts, Brown Sugar, Salt, Vanilla Extract, Cinnamon, Nutmeg.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!