Banana-Berry Smoothie

Number of Servings: 3 (246 g)
Active Time: 5 min.
Total Time: 5 min.
Banana-Berry Smoothie.

This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into the smoothie for a properly cold concoction.

Ingredients

  • 1¼ cups orange juice
  • 1 banana, frozen and sliced
  • 1 cup frozen berries
  • ½ cup silken tofu
  • 2 ice cubes

Directions

  1. Blend all ingredients in a blender or food processor until smooth. Serve immediately.

Nutrition Facts

3 servings per container

Serving Size 246 g

Amount per serving
Calories 125
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2.5g 11%
Total Sugars 18g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 3g
Vitamin D 0mcg 0%
Calcium 46.2mg 4%
Iron 0.7mg 6%
Potassium 375mg 8%
Vitamin A 12.8mcg 2%
Vitamin C 56.4mg 60%
Vitamin E 0.3mg 0%
Vitamin K 8.8mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 42.5mcg 11%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 6%
Chloride 32.1mg 2%
Pantothenate 0.4mg 0%
Phosphorus 31.9mg 2%
Iodine 5.2mcg 4%
Magnesium 24.7mg 6%
Zinc 0.2mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 1.2mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orange Juice, Blueberries, Banana, Silken Tofu (water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Ice (water).

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