Sweet Potato Whole Grain Pancakes

Number of Servings: 6 (157 G)
Prep Time: 25 min.
Sweet Potato Whole Grain Pancakes

With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Ingredients

  • 1 cup sweet potato puree
  • ¾ cup egg substitute
  • 1 cup skim milk
  • ¾ cup whole wheat flour
  • ¾ cup white flour
  • ¼ cup ground flax
  • 1 tsp. baking powder
  • 1 Tbsp. white sugar
  • 1 Tbsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. nutmeg
  • 1 tsp. cinnamon

Directions

  1. Mix sweet potato puree, egg substitute, and milk until well combined.
  2. Mix dry ingredients together in separate bowl.
  3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
  4. Heat nonstick pan to medium heat and pour about  cup batter into circles. Flip once gently browned and cook until both sides are cooked.

Nutrition Facts

6 servings per container

Serving Size 157G

Amount per serving
Calories 235
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 255mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Total Sugars 9g
Includes 4g Added Sugars 9%
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 10g
Vitamin D 0.5mcg 2%
Calcium 163.6mg 15%
Iron 2.7mg 15%
Potassium 435mg 10%
Vitamin A 338.1mcg 40%
Vitamin C 1.1mcg 2%
Vitamin E 0.4mg 2%
Vitamin K 1.7mcg 2%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 25%
Niacin 4.6mg 30%
Vitamin B6 0.2mg 10%
Folate 68.4mcg 17%
Vitamin B12 0.3mcg 10%
Biotin 1.6mcg 6%
Chloride 46.7mg 2%
Pantothenate 1.6mg 30%
Phosphorus 281.3mg 25%
Iodine 9.4mcg 6%
Magnesium 64.3mg 15%
Zinc 1.5mg 15%
Selenium 25.3mcg 45%
Copper 0.2mg 25%
Manganese 1.1mg 45%
Chromium 0mcg 0%
Molybdenum 3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Skim Milk, Egg Substitute (egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum) Vitamins And Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Ground Flax Seeds, Brown Sugar, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Salt, Ground Nutmeg.

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