With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.
Ingredients
- 1 cup sweet potato puree
- 3 eggs
- 1 cup skim milk
- ¾ cup whole wheat flour
- ¾ cup white flour
- ¼ cup ground flax
- 1 tsp. baking powder
- 1 Tbsp. white sugar
- 1 Tbsp. brown sugar
- ¼ tsp. salt
- ¼ tsp. nutmeg
- 1 tsp. cinnamon
Directions
- Mix sweet potato puree, eggs, and milk until well combined.
- Mix dry ingredients together in separate bowl.
- Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
- Heat nonstick pan to medium heat and pour about ⅔ cup batter into circles. Flip once gently browned and cook until both sides are cooked.
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Nutrition Facts
6 servings per container
Serving Size 140 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 94mg | 31% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 4.5g | 17% | |
| Total Sugars 8g | ||
| Includes 4g Added Sugars | 7% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 10g | ||
| Vitamin D 1mcg | 4% | |
| Calcium 158.1mg | 10% | |
| Iron 2.4mg | 15% | |
| Potassium 370mg | 8% | |
| Vitamin A 385.4mcg | 45% | |
| Vitamin C 6.6mg | 8% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 1.5mcg | 2% | |
| Thiamin 0.3mg | 30% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 4.5mg | 30% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 72mcg | 18% | |
| Vitamin B12 0.4mcg | 20% | |
| Biotin 8.1mcg | 25% | |
| Chloride 115.1mg | 6% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 285.7mg | 25% | |
| Iodine 23.6mcg | 15% | |
| Magnesium 59.6mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 24.8mcg | 45% | |
| Copper 0.2mg | 25% | |
| Manganese 1.1mg | 45% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.1mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Sweet Potatoes, Eggs, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Flax Seed Meal, Sugar, Brown Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Salt, Ground Nutmeg.
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