Sweet Potato Whole Grain Pancakes

Number of Servings: 6 (157 G)
Prep Time: 25 min.
Sweet Potato Whole Grain Pancakes

With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Ingredients

  • 1 cup sweet potato puree
  • ¾ cup egg substitute
  • 1 cup skim milk
  • ¾ cup whole wheat flour
  • ¾ cup white flour
  • ¼ cup ground flax
  • 1 tsp. baking powder
  • 1 Tbsp. white sugar
  • 1 Tbsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. nutmeg
  • 1 tsp. cinnamon

Directions

  1. Mix sweet potato puree, egg substitute, and milk until well combined.
  2. Mix dry ingredients together in separate bowl.
  3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
  4. Heat nonstick pan to medium heat and pour about  cup batter into circles. Flip once gently browned and cook until both sides are cooked.

Nutrition Facts

6 servings per container

Serving Size 157G

Amount per serving
Calories 230
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 395mg 11%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 19%
Total Sugars 9g
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 11g
Vitamin A 130%
Vitamin C 2%
Calcium 15%
Iron 15%
Vitamin D 4%
Vitamin E 2%
Vitamin K 2%
Thiamin 20%
Riboflavin 20%
Niacin 10%
Vitamin B6 8%
Folate 10%
Vitamin B12 4%
Biotin 0%
Chloride 2%
Pantothenate 15%
Phosphorus 25%
Iodine 6%
Magnesium 10%
Zinc 8%
Selenium 35%
Copper 8%
Manganese 45%
Chromium 0%
Molybdenum 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Skim Milk, Egg Substitute (egg Whites (99%), Less Than 1%: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium Sulfate, Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3), Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Flax Seeds, Brown Sugar, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Salt, Nutmeg.

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