Sweet Potato Whole Grain Pancakes

Number of Servings: 6 (140g)
Active Time: 25 min.
Total Time: 25 min.
Sweet Potato Whole Grain Pancakes

With sweet potatoes to flavor these whole grain pancakes, you won’t need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Ingredients

  • 1 cup sweet potato puree
  • 3 eggs
  • 1 cup skim milk
  • ¾ cup whole wheat flour
  • ¾ cup white flour
  • ¼ cup ground flax
  • 1 tsp. baking powder
  • 1 Tbsp. white sugar
  • 1 Tbsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. nutmeg
  • 1 tsp. cinnamon

Directions

  1. Mix sweet potato puree, eggs, and milk until well combined.
  2. Mix dry ingredients together in separate bowl.
  3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
  4. Heat nonstick pan to medium heat and pour about  cup batter into circles. Flip once gently browned and cook until both sides are cooked.

Nutrition Facts

6 servings per container

Serving Size 140g

Amount per serving
Calories 230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 94mg 31%
Sodium 225mg 10%
Total Carbohydrate 37g 14%
Dietary Fiber 4.5g 17%
Total Sugars 8g
Includes 4g Added Sugars 7%
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 10g
Vitamin D 1mcg 4%
Calcium 158.1mg 10%
Iron 2.4mg 15%
Potassium 370mg 8%
Vitamin A 385.4mcg 45%
Vitamin C 6.6mg 8%
Vitamin E 0.7mg 4%
Vitamin K 1.5mcg 2%
Thiamin 0.3mg 30%
Riboflavin 0.3mg 25%
Niacin 4.5mg 30%
Vitamin B6 0.2mg 15%
Folate 72mcg 18%
Vitamin B12 0.4mcg 20%
Biotin 8.1mcg 25%
Chloride 115.1mg 6%
Pantothenate 1mg 20%
Phosphorus 285.7mg 25%
Iodine 23.6mcg 15%
Magnesium 59.6mg 15%
Zinc 1.3mg 10%
Selenium 24.8mcg 45%
Copper 0.2mg 25%
Manganese 1.1mg 45%
Chromium 0.1mcg 0%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Sweet Potatoes, Eggs, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Flax Seed Meal, Sugar, Brown Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Salt, Ground Nutmeg.

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