Buckwheat Pancakes (Gluten-Free)

Number of Servings: 4 (103 G)
Prep Time: 10 min.
Cook Time: 30 min.
Buckwheat Pancakes

If you choose the source of your buckwheat flour carefully, these pancakes are gluten-free. Using whipped egg whites gives them loft and tenderness to rival a traditional pancake–well worth the work.

Ingredients

  • 1⅓ cup buckwheat flour
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • ⅓ cup plain yogurt
  • ⅓ cup skim milk
  • 2 Tbsp. water
  • 1 Tbsp. melted butter
  • 2 tsp. vanilla extract (optional)
  • 2 egg whites

Directions

  1. Combine the flour, baking powder, and salt in a medium mixing bowl.
  2. Whisk together yogurt, milk, and water. Add the melted butter (and vanilla, if using) to the milk mixture and stir to combine.
  3. In a clean metal or glass bowl, beat the egg whites with a mixer until soft peaks form (2-3 minutes).
  4. Combine the dry and liquid mixtures together. Add half the beaten whites and stir gently to combine, then add the remaining whites and fold gently into the batter, preserving as much air as possible. Allow to stand until bubbling (2-3 minutes).
  5. Heat a griddle over medium-high heat. Ladle about 2 tablespoons of batter onto the pan to form a 4″ pancake. Cook until center is bubbly and edges are dry (1 and a half minute). Flip and continue to cook until the center is done (30-45 seconds). Remove to a plate in a just-warm oven and repeat this step until batter is gone.
  6. Serve hot, topped with fruit.

Nutrition Facts

4 servings per container

Serving Size 103G

Amount per serving
Calories 190
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 370mg 15%
Potassium 305mg 9%
Total Carbohydrate 32g 11%
Dietary Fiber 4.5g 16%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 8g
Vitamin A 2%
Vitamin C 0%
Calcium 25%
Iron 10%
Vitamin D 4%
Vitamin E 2%
Vitamin K 4%
Thiamin 10%
Riboflavin 10%
Niacin 15%
Vitamin B6 15%
Folate 6%
Vitamin B12 2%
Biotin 0%
Chloride 2%
Pantothenate 2%
Phosphorus 40%
Iodine 10%
Magnesium 30%
Zinc 10%
Selenium 10%
Copper 10%
Manganese 45%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Buckwheat Flour, Skim Milk, Egg Whites, Organic Low Fat Plain Yogurt (cultured Pasteurized Organic Low Fat Milk, Pectin, Vitamin D3, Six Live Active Cultures), Water, Butter (sweet Cream), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.

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