Sweet Potato-Turkey Hash

Number of Servings: 6 (187 G)
Prep Time: 30 min.
Sweet Potato-Turkey Hash

If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.

Ingredients

  • 2 sweet potatoes, peeled and diced
  • 1 apple, cubed
  • ½ cup reduced-fat sour cream
  • 1 tsp. lemon juice
  • 1 Tbsp. canola oil
  • 1 onion, chopped
  • 3 cups diced cooked turkey
  • 1 tsp. thyme
  • ½ tsp salt
  • Pepper to taste

Directions

  1. Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
  2. Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
  4. Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).

Nutrition Facts

6 servings per container

Serving Size 187G

Amount per serving
Calories 235
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 14%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 67mg 22%
Sodium 285mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 24g
Vitamin D 0.1mcg 0%
Calcium 60.5mg 4%
Iron 1.2mg 6%
Potassium 430mg 10%
Vitamin A 338mcg 40%
Vitamin C 5mcg 6%
Vitamin E 0.9mg 6%
Vitamin K 3.5mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 14.4mg 90%
Vitamin B6 0.6mg 30%
Folate 14.6mcg 4%
Vitamin B12 0.3mcg 10%
Biotin 1mcg 4%
Chloride 4.6mg 0%
Pantothenate 1.1mg 20%
Phosphorus 206.7mg 15%
Iodine 0.4mcg 0%
Magnesium 37.5mg 8%
Zinc 0.9mg 8%
Selenium 20.5mcg 35%
Copper 0.1mg 15%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Sweet Potatoes, Apples, Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Onion, Canola Oil, Lemon Juice, Salt, Thyme.

Latest from Our Blog

Prepping Protein for Freezer Storage

Red Bean Chilaquiles

When you’re making freezer meals, one of the handiest things about them is not having to process your protein. You can save costs by buying bigger packs of meat when they’re on sale and save time by preparing them all at once. You can save time and money by cooking a big bag of beans at once and freezing them in batches to add to recipes later. For texture and safety, you’ll get the most out of this method by following a few basic guidelines.

Continue Reading »