Sweet Potato-Turkey Hash

Number of Servings: 6 (187 G)
Prep Time: 30 min.
Sweet Potato-Turkey Hash

If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.

Ingredients

  • 2 sweet potatoes, peeled and diced
  • 1 apple, cubed
  • ½ cup reduced-fat sour cream
  • 1 tsp. lemon juice
  • 1 Tbsp. canola oil
  • 1 onion, chopped
  • 3 cups diced cooked turkey
  • 1 tsp. thyme
  • ½ tsp salt
  • Pepper to taste

Directions

  1. Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
  2. Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
  4. Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).

Nutrition Facts

6 servings per container

Serving Size 187G

Amount per serving
Calories 235
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 14%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 67mg 22%
Sodium 285mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 24g
Vitamin D 0.1mcg 0%
Calcium 60.5mg 4%
Iron 1.2mg 6%
Potassium 430mg 10%
Vitamin A 338mcg 40%
Vitamin C 5mcg 6%
Vitamin E 0.9mg 6%
Vitamin K 3.5mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 14.4mg 90%
Vitamin B6 0.6mg 30%
Folate 14.6mcg 4%
Vitamin B12 0.3mcg 10%
Biotin 1mcg 4%
Chloride 4.6mg 0%
Pantothenate 1.1mg 20%
Phosphorus 206.7mg 15%
Iodine 0.4mcg 0%
Magnesium 37.5mg 8%
Zinc 0.9mg 8%
Selenium 20.5mcg 35%
Copper 0.1mg 15%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Sweet Potatoes, Apples, Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Onion, Canola Oil, Lemon Juice, Salt, Thyme.

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