Fresh Fruit Kebabs with Lemon Lime Dip

Fresh Fruit Kebabs with Lemon Lime DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A perfect snack on a hot summer’s day or for an elegant brunch. Simple yogurt complements fresh fruit, adding a little bit of protein for a more filling recipe. Encourage kids to get involved in putting these together for a bright party treat. Tip: This recipe is easy to scale up for the number of […]

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Easy Pineapple Smoothie

Easy Pineapple SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. […]

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Easy Banana Raisin Muffins

Easy Banana Raisin MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.

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Poached Apples

Poached ApplesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Poached fruit is a wonderful, light dessert all on its own. To make it a little more decadent, top it with a bit of crunchy granola or, for a lovely “sometimes” treat, a dollop of vanilla ice cream.

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Wake-Up Smoothie

Wake-Up SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.

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Strawberry Almond Butter Smoothie

Strawberry Almond Butter SmoothieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy this smoothie for breakfast or to cool down on a hot summers afternoon. If you have frozen fruit, you can use it frozen and leave out the ice, which can be easier if your blender is lower in power.

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Red, White & Blue Fruit Smoothie

Red, White & Blue Fruit SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!

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