Between all of the things pulling at you for attention, it can sometimes feel like “personal wellness” is something that’s just for others, right? Ah, wellness… that’s that thing for people with more time, more money, easier lives, who are younger, fitter, more athletic, have a spouse to help pick up the slack (or at least have an every-other-week maid), right? Truly, I hear ya! If all you can manage some days is to just drag yourself to bed at a reasonable hour, that’s a victory! The last thing we need is another person telling us what we “should” do to stay healthy and making us feel bad about ourselves if we aren’t cramming every spare moment of our lives with wellness-related behaviors. So don’t worry, I won’t be doing that. I won’t be “telling” you to start juicing, cook every meal from scratch, always pack your kids’ lunches (and do it artfully and with all organic/colorful/whole grain foods), prep your own lunches 5 days in advance and pack them in cute Mason jars and in your free time don’t forget to get to yoga class or barre class or spin class or boot camp class. Nope. You won’t hear that from me.
