Recipes: Entrees

Avocado Curry

Serve this easy curry over brown rice. If you’re not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it’s in the food processor so it’s easy to add more jalapeno as you like.

Red Lentil Dhal

Dip your toes into the water of traditional Indian cuisine with this easy dhal. Serve hot over brown rice or quinoa, or serve with whole-grain naan.

Classy Tuna Casserole

Ditch the sticky, sodium-packed, canned soup soaked casserole of your childhood and discover a tuna casserole you’ll be delighted to share with your friends and family. Making your own sauce from scratch doesn’t take much more time than putting the casserole together, and the improvement in nutrition and flavor are more than worth the effort.

Roasted Root Tacos

These delightfully spiced tacos make an excellent vegetarian addition to the table whether your family is vegetarian or just trying to enjoy more vegetables. You’ll love the flavor, and who can say no to the fun of putting together their own taco?

Sweet Potato Ravioli

Don’t be intimidated by homemade pasta—it can be a fun meal to make as a family. Sauce this sweet ravioli with your favorite pesto recipe or with just a drizzle of oil and balsamic vinegar over a bed of greens.

Miso-Ginger Chicken Thighs

Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.

Sweet Potato Chili

Round out the spice of this robust chili with the balancing taste of sweet potatoes. If you normally enjoy your chili with sour cream, try substituting plain, non-fat Greek yogurt for a more nutritious condiment.