Mediterranean Chicken Pita

Mediterranean Chicken PitaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.

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Mediterranean Antipasto Tuna Salad

Mediterranean Antipasto Tuna SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little lemon juice and olive oil would be overkill. Tip: If you want to make this ahead, keep the greens separate until right before you serve.

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Mediterranean Chicken Salad Pinwheels

Mediterranean Chicken Salad PinwheelsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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Black Bean Veggie Burgers

Black Bean Veggie BurgersOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Vegetarian eating doesn’t have to be short on flavor, and these burgers are the proof in the pudding. They use cooked sweet potato as a binder, so plan them for the day after you’re making sweet potato and cook an extra so you can use leftovers to save time.

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Honey-Thyme Salmon Foil Packets

Honey-Thyme Salmon Foil PacketThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fish can be great for you, but if you’re looking for the best fish for sustainability and minimizing mercury intake (which is especially important for pregnant and nursing women and young children), look for wild-caught Alaskan salmon.  

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Vegetable Ragu

Vegetable RaguThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A ragu is a slow-cooked tomato sauce that’s wonderful for a slow weekend dinner. Start it mid-morning and let it cook all day. Your house will smell amazing, and your taste buds will thank you come dinnertime.  

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Pumpkin & White Bean Alfredo

Pumpkin & White Bean AlfredoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

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Parmesan-Thyme Mushrooms

Parmesan-Thyme MushroomsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Mushrooms compete with meat for satiety, making them a brilliant choice for vegetarian main courses or sides to cut down on the meat on your plate. These particular mushrooms are bursting with flavor provided by fresh herbs, cheese, and a hint of wine. Tip: To make these a main course, reduce the number of servings.

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