Chicken Spinach Wraps

Number of Servings: 4 (243g)
Active Time: 5 Minutes
Total Time: 5 Minutes
Chicken Spinach Wraps


  • 4 whole wheat wraps
  • 4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
  • Mediterranean herb seasoning
  • 2 cups leftover baked chicken
  • 4 cups spinach & arugula
  • 1 cup shredded carrots
  • 1 cup shredded mozzarella


1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.

2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and a cheese slice.

3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.


Nutrition Facts

4 servings per container

Serving Size 243g

Amount per serving
Calories 475
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 75mg 25%
Sodium 850mg 37%
Total Carbohydrate 44g 16%
Dietary Fiber 4.5g 14%
Total Sugars 4g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 37g
Vitamin D 0.1mcg 0%
Calcium 630.1mg 50%
Iron 2.3mg 10%
Potassium 365mg 8%
Vitamin A 393mcg 45%
Vitamin C 9mg 10%
Vitamin E 0.7mg 6%
Vitamin K 91.2mcg 80%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 15.5mg 90%
Vitamin B6 0.5mg 30%
Folate 50mcg 13%
Vitamin B12 0.2mcg 8%
Biotin 2mcg 6%
Chloride 11.2mg 0%
Pantothenate 0.8mg 20%
Phosphorus 182.3mg 15%
Iodine 0.4mcg 0%
Magnesium 33.8mg 8%
Zinc 0.9mg 10%
Selenium 19.6mcg 35%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 2.9mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Chicken, Carrots, Shredded Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor). Contains Statement: No Animal Rennet), Lettuce, Cholesterol Free Mayonnaise (water, Canola Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Natural Flavor (soy), Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Extractives Of Paprika, Vitamin E, Beta Carotene (color)), Swiss Chard, Collard Greens, Kale, Spinach, Arugula.

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