Chicken Spinach Wraps

Number of Servings: 4 (227 g)
Active Time: 5 min.
Total Time: 5 min.
Chicken Spinach Wraps

This meal is the perfect nextover for a baked chicken or chicken breasts. You can vary the veggies to use up the veggies you bought for a salad too. It doesn’t get much easier.


  • 4 whole wheat wraps
  • 4 Tbsp. canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
  • Mediterranean herb seasoning, to taste
  • 2 cups leftover baked chicken
  • 4 cups spinach & arugula
  • 1 cup shredded carrots
  • 1 cup shredded mozzarella


  1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.
  2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and cheese.
  3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.

Nutrition Facts

4 servings per container

Serving Size 227 g

Amount per serving
Calories 425
% Daily Value*
Total Fat 17g 22%
Saturated Fat 5.5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5.5g
Cholesterol 78mg 27%
Sodium 700mg 30%
Total Carbohydrate 33g 12%
Dietary Fiber 5.5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 36g
Vitamin D 0.2mcg 0%
Calcium 284mg 20%
Iron 2.2mg 10%
Potassium 545mg 10%
Vitamin A 384.1mcg 45%
Vitamin C 8mg 8%
Vitamin E 0.9mg 6%
Vitamin K 92mcg 80%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 17mg 110%
Vitamin B6 0.5mg 30%
Folate 58.5mcg 15%
Vitamin B12 0.7mcg 30%
Biotin 1.2mcg 4%
Chloride 252mg 10%
Pantothenate 0.9mg 20%
Phosphorus 338.8mg 25%
Iodine 11.5mcg 8%
Magnesium 49.7mg 10%
Zinc 1.9mg 20%
Selenium 27.3mcg 50%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.5mcg 2%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Boneless Skinless Chicken Breasts, Whole Wheat Wrap (whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono- And Diglycerides, Calcium Sulfate, Enzymes (contains Wheat Starch, Microcrystalline Cellulose), L-cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum), Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Carrots, Spinach, Arugula, Canola Cholesterol Free Mayonnaise (water, Canola Oil, Modified Food Starch (corn, Potato)(ingredient Not Found In Regular Mayonnaise), Sugar, Eggs (adds A Trivial Amount Of Cholesterol), Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid (ingredient Not Found In Regular Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Extractives Of Paprika, Vitamin E, Beta Carotene (color)), Mediterranean Herb Seasoning (spices And Herbs (including Chili Pepper, Oregano, Rosemary, Thyme, And Paprika), Sea Salt, And Garlic).

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