Grilled Mango Chicken

Number of Servings: 4 (150g)
Active Time: 20 min.
Total Time: 8 hours
Grilled Mango Chicken

Chicken and mango, mango and chicken—is there a better combination for the grill in the summertime? Serve this dish up with a side of brown rice and some beautifully kebabed summer veggies for a colorful, flavorful al fresco meal.

Ingredients

  • 4 (4 oz.) boneless, skinless chicken breast cutlets
  • 2 Tbsp. mango chutney or salsa
  • 2 Tbsp. fresh lime juice
  • ½ tsp. ginger
  • 1 Tbsp. olive oil
  • ¼ cup orange juice
  • 1 tsp. minced fresh oregano
  • ½ tsp. hot pepper sauce
  • 2 garlic cloves, minced

Directions

  1. Place chicken in a sealable storage bag.
  2. Whisk together remaining ingredients and pour over chicken. Marinate in fridge, turning once or twice (1-8 hours).
  3. Preheat grill to medium-high. Place chicken on grill, discarding excess marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (4-6 minutes per side).

Nutrition Facts

4 servings per container

Serving Size 150g

Amount per serving
Calories 185
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 83mg 28%
Sodium 85mg 4%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 26g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.6mg 6%
Potassium 440mg 10%
Vitamin A 12.2mcg 2%
Vitamin C 11mg 10%
Vitamin E 1.2mg 6%
Vitamin K 3.7mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.4mg 100%
Vitamin B6 1mg 60%
Folate 16.3mcg 4%
Vitamin B12 0.2mcg 8%
Biotin 0.1mcg 0%
Chloride 0.2mg 0%
Pantothenate 1.8mg 40%
Phosphorus 248.1mg 20%
Iodine 0.3mcg 0%
Magnesium 35.3mg 8%
Zinc 0.8mg 10%
Selenium 26.1mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Skinless Chicken Breast, Orange Juice, Lime Juice, Mango Pineapple Salsa (mango, Pineapple, Red Bell Peppers, Onions, Cane Sugar, Water, Jalapeno Peppers, Cilantro, Lime Juice Concentrate, Sea Salt, Ascorbic Acid), Olive Oil, Garlic, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Ginger Root, Oregano.

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