Grilled Mango Chicken
Grilled Mango Chicken

Ingredients

  • 4 (4 oz.) boneless, skinless chicken breast cutlets
  • 2 Tbsp. mango chutney or salsa
  • 2 Tbsp. fresh lime juice
  • ½ tsp. ginger
  • 1 Tbsp. olive oil
  • ¼ cup orange juice
  • 1 tsp. minced fresh oregano
  • ½ tsp. hot pepper sauce
  • 2 garlic cloves, minced

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Instructions

  1. Place chicken in a sealable storage bag.
  2. Whisk together remaining ingredients and pour over chicken. Marinate in fridge, turning once or twice (1-8 hours).
  3. Preheat grill to medium-high. Place chicken on grill, discarding excess marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (4-6 minutes per side).

Nutrition Facts

4 servings per container
Serving size 150 g
Amount per serving
Calories 184
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 83.5mg 4%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.21g 0%
Total Sugars 2.7g
Includes 0.5g Added Sugars 2%
Protein 25.8g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0.6mg 6%
Potassium 437.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grilled Mango Chicken Nutrition Scorecared

+ More
  • Vitamins and Minerals
− Less
  • Added Sugar