Chicken and mango, mango and chicken—is there a better combination for the grill in the summertime? Serve this dish up with a side of brown rice and some beautifully kebabed summer veggies for a colorful, flavorful al fresco meal.
Ingredients
- 4 (4 oz.) boneless, skinless chicken breast cutlets
- 2 Tbsp. mango chutney or salsa
- 2 Tbsp. fresh lime juice
- ½ tsp. ginger
- 1 Tbsp. olive oil
- ¼ cup orange juice
- 1 tsp. minced fresh oregano
- ½ tsp. hot pepper sauce
- 2 garlic cloves, minced
Directions
- Place chicken in a sealable storage bag.
- Whisk together remaining ingredients and pour over chicken. Marinate in fridge, turning once or twice (1-8 hours).
- Preheat grill to medium-high. Place chicken on grill, discarding excess marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (4-6 minutes per side).
Nutrition Facts
4 servings per container
Serving Size 150 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 3g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 440mg | 10% | |
| Vitamin A 12.2mcg | 2% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 3.7mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.4mg | 100% | |
| Vitamin B6 1mg | 60% | |
| Folate 16.3mcg | 4% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0.2mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 248.1mg | 20% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 35.3mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 26.1mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Orange Juice, Lime Juice, Mango Pineapple Salsa (mango, Pineapple, Red Bell Peppers, Onions, Cane Sugar, Water, Jalapeno Peppers, Cilantro, Lime Juice Concentrate, Sea Salt, Ascorbic Acid), Olive Oil, Garlic, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Ginger Root, Oregano.
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