Grilled Mango Chicken

Number of Servings: 4 (0.903.30)
Active Time: 20 min.
Total Time: 8 hours
Grilled Mango Chicken

Chicken and mango, mango and chicken—is there a better combination for the grill in the summertime? Serve this dish up with a side of brown rice and some beautifully kebabed summer veggies for a colorful, flavorful al fresco meal.

Ingredients

  • 4 (4 oz.) boneless, skinless chicken breast cutlets
  • 2 Tbsp. mango chutney or salsa
  • 2 Tbsp. fresh lime juice
  • ½ tsp. ginger
  • 1 Tbsp. olive oil
  • ¼ cup orange juice
  • 1 tsp. minced fresh oregano
  • ½ tsp. hot pepper sauce
  • 2 garlic cloves, minced

Directions

  1. Place chicken in a sealable storage bag.
  2. Whisk together remaining ingredients and pour over chicken. Marinate in fridge, turning once or twice (1-8 hours).
  3. Preheat grill to medium-high. Place chicken on grill, discarding excess marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (4-6 minutes per side).

Nutrition Facts

82.80 servings per container

Serving Size 0.903.30

Amount per serving
Calories 5
% Daily Value*
Total Fat 1g 0.21%
Saturated Fat 0g 0.00%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0g
Cholesterol 1mg 2%
Sodium 0mg 1.30%
Total Carbohydrate 26g 0%
Dietary Fiber 60g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 16.00%
Sugar Alcohol 2g
Other Carbohydrate 1g
Protein 6g
Vitamin D 0.1mcg 8%
Calcium 1.2mg 6%
Iron 3.7mg 4%
Potassium 10mg 10%
Vitamin A 0.2mcg 15%
Vitamin C 16.4mg 100%
Vitamin E 1mg 60%
Vitamin K 16.3mcg 4%
Thiamin 0.2mg 8%
Riboflavin 0.1mg 0%
Niacin 1.8mg 40%
Vitamin B6 248.1mg 20%
Folate 0.3mcg 0%
Vitamin B12 35.3mcg 8%
Biotin 0.8mcg 10%
Chloride 26.1mg 45%
Pantothenate 0.1mg 10%
Phosphorus 0.1mg 4%
Iodine 0.1mcg 0%
Magnesium 0mg 0%
Zinc 0.2mg 0%
Selenium 0mcg %
Copper 0mg %
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

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