Blackened Fish Burgers
Blackened Fish Burgers

Ingredients

  • 1 lb. skinned tuna steak, quartered
  • 1 Tbsp. cajun seasoning blend
  • ½ Tbsp. garlic powder
  • 2 sweet snack peppers, roasted
  • ¼ cup mayo
  • ½ tsp. hot sauce
  • 2 tsp. lime juice
  • ¼ tsp. salt
  • 4 slices pineapple
  • 8 leaves green leaf lettuce
  • 4 whole-wheat buns

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat grill to medium-high heat. Season both sides of the fish with cajun seasoning and garlic powder.
  2. Grill seasoned fish and pineapple to desired doneness (3-5 minutes per side).
  3. In a food processor, combine peppers, mayo, hot sauce, lime juice, and salt.
  4. Assemble the burgers with fish, pineapple, lettuce, and pepper sauce.

Nutrition Facts

4 servings per container
Serving size 247 g
Amount per serving
Calories 410
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.4g 18%
Trans Fat 0g
Cholesterol 48.9mg 17%
Sodium 618.8mg 27%
Total Carbohydrate 31.7g 12%
Dietary Fiber 0.92g 4%
Total Sugars 11.3g
Includes 3.6g Added Sugars 8%
Protein 31g
Vitamin D 6.5mcg 30%
Calcium 68.3mg 6%
Iron 2.6mg 15%
Potassium 530.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blackened Fish Burgers Nutrition Scorecared

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  • Vitamins and Minerals
  • Beneficial Fats
  • Omega-3
Less
  • Added Sugar
  • Sodium