Any sturdy fish will work in this recipe: swordfish, trout or salmon would all make reasonable replacements. If you can get fresh pineapple, you’ll love the end result. Cut the slices thick.
Tip: Ripe pineapple is primarily yellow and smells obviously like pineapple even before cutting.
Ingredients
- 1 lb. skinned tuna steak, quartered
- 1 Tbsp. cajun seasoning blend
- ½ Tbsp. garlic powder
- 2 sweet snack peppers, roasted
- ¼ cup mayo
- ½ tsp. hot sauce
- 2 tsp. lime juice
- ¼ tsp. salt
- 4 slices pineapple
- 8 leaves green leaf lettuce
- 4 whole-wheat buns
Directions
- Heat grill to medium-high heat. Season both sides of the fish with cajun seasoning and garlic powder.
- Grill seasoned fish and pineapple to desired doneness (3-5 minutes per side).
- In a food processor, combine peppers, mayo, hot sauce, lime juice, and salt.
- Assemble the burgers with fish, pineapple, lettuce, and pepper sauce.
Nutrition Facts
4 servings per container
Serving Size 247 g
| Amount per serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 49mg | 17% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 11g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 31g | ||
| Vitamin D 6.5mcg | 30% | |
| Calcium 68.3mg | 6% | |
| Iron 2.6mg | 15% | |
| Potassium 530mg | 10% | |
| Vitamin A 804.8mcg | 90% | |
| Vitamin C 25.6mg | 30% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 36.4mcg | 30% | |
| Thiamin 0.5mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 17.8mg | 110% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 29.5mcg | 7% | |
| Vitamin B12 10.7mcg | 450% | |
| Biotin 2.7mcg | 10% | |
| Chloride 9mg | 0% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 402mg | 30% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 104.1mg | 25% | |
| Zinc 1.7mg | 20% | |
| Selenium 63.5mcg | 110% | |
| Copper 0.3mg | 35% | |
| Manganese 1.6mg | 70% | |
| Chromium 1.2mcg | 2% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tuna Fish, Pineapple, Whole Wheat Hamburger Buns (whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Sulfate, Brown Sugar, Grain Vinegar, Calcium Propionate (preservative), Monocalcium Phosphate, Ethoxylated Mono- And Diglycerides, Datem And/or Sodium Stearoyl Lactylate, Cellulose Gum, Calcium Carbonate, Cornstarch, Citric Acid, Mono- And Diglycerides, Azodicarbonamide And/or Potassium Iodate, Vitamin D3, Soy Lecithin, Sesame Seeds), Red Bell Pepper, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Lettuce, Lime Juice, Garlic Powder, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cajun Seasoning (garlic, Spices (including Black Pepper, Cayenne Pepper, Oregano, And Chili Pepper), Sea Salt, Onion, Paprika, And Red And Green Bell Peppers), Salt.
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