Weeknight Shakshuka

Number of Servings: 4 (497 g)
Active Time: 30 min.
Total Time: 30 min.
Weeknight Shakshuka

Shakshuka is a popular dish in the Middle East. Richly spiced tomato sauce is used to poach eggs. The dish is often served with a flatbread such as lavash.


  • 2 Tbsp. olive oil
  • 1 (16 oz.) bag frozen mixed peppers and onions
  • 1 (26 oz.) jar pasta sauce
  • 4 cloves garlic, minced
  • ½ tsp. smoked paprika
  • 1 tsp. cumin
  • ½ tsp. oregano
  • ½ lb. baby spinach
  • 1 (16 oz.) can reduced sodium white beans, drained and rinsed
  • 4 eggs
  • ½ cup shredded mozzarella


  1. Heat olive oil in a large skillet over medium heat. Cook frozen vegetables and garlic until softened (6-8 minutes).
  2. Stir in pasta sauce and spices. Bring to a simmer over medium heat, stirring occasionally (5-7 minutes).
  3. Stir in spinach and white beans. Simmer until spinach is wilted (3-5 minutes).
  4. Crack eggs into the sauce. Cover with a lid and cook until yolks reach the desired texture (5-8 minutes). Top with shredded cheese to serve.

Nutrition Facts

4 servings per container

Serving Size 497 g

Amount per serving
Calories 405
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7.5g
Cholesterol 195mg 65%
Sodium 515mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 11.5g 39%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 20g
Vitamin D 2.5mcg 15%
Calcium 307.2mg 25%
Iron 6.1mg 35%
Potassium 1505mg 30%
Vitamin A 527.6mcg 60%
Vitamin C 114.5mg 130%
Vitamin E 3.6mg 25%
Vitamin K 284.1mcg 240%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 30%
Niacin 4.4mg 25%
Vitamin B6 0.5mg 30%
Folate 166.2mcg 42%
Vitamin B12 0.7mcg 30%
Biotin 11.9mcg 40%
Chloride 279.9mg 10%
Pantothenate 1.1mg 20%
Phosphorus 238.2mg 20%
Iodine 34.8mcg 25%
Magnesium 68.3mg 15%
Zinc 1.7mg 20%
Selenium 20.5mcg 35%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.2mcg 0%
Molybdenum 17.7mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pasta Sauce (tomatoes, Tomato Puree (water, Tomato Paste), Canola Oil, Cooked Ground Beef, Carrots, Mushrooms, Onions, Olive Oil, Garlic, Salt, Spices, Onion Powder), Reduced Sodium Cannellini Beans (prepared Cannellini Beans (white Kidney Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention)), Spinach, Eggs, Onion, Green Bell Pepper, Red Bell Pepper, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Garlic, Cumin, Paprika, Oregano.

Latest from Our Blog

Food Noise


Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

Continue Reading »