Weeknight Shakshuka

Number of Servings: 4 (514g)
Active Time: 30 min.
Total Time: 30 min.
Weeknight Shakshuka

Shakshuka is a popular dish in the Middle East. Richly spiced tomato sauce is used to poach eggs. The dish is often served with a flatbread such as lavash.

Ingredients

  • 2 Tbsp. olive oil
  • 1 (16 oz.) bag frozen mixed peppers and onions
  • 1 (26 oz.) jar pasta sauce
  • 4 cloves garlic, minced
  • ½ tsp. smoked paprika
  • 1 tsp. cumin
  • ½ tsp. oregano
  • ½ lb. baby spinach
  • 1 (16 oz.) can white beans, drained and rinsed
  • 4 eggs
  • ½ cup shredded mozzarella

Directions

  1. Heat olive oil in a large skillet over medium heat. Cook frozen vegetables and garlic until softened (6-8 minutes).
  2. Stir in pasta sauce and spices. Bring to a simmer over medium heat, stirring occasionally (5-7 minutes).
  3. Stir in spinach and white beans. Simmer until spinach is wilted (3-5 minutes).
  4. Crack eggs into the sauce. Cover with a lid and cook until yolks reach the desired texture (5-8 minutes). Top with shredded cheese to serve.

Nutrition Facts

4 servings per container

Serving Size 514g

Amount per serving
Calories 435
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 194mg 65%
Sodium 535mg 23%
Total Carbohydrate 46g 17%
Dietary Fiber 14g 50%
Total Sugars 20g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 23g
Vitamin D 1mcg 6%
Calcium 376.8mg 30%
Iron 8.5mg 50%
Potassium 450mg 10%
Vitamin A 493mcg 50%
Vitamin C 134.3mg 150%
Vitamin E 2.9mg 20%
Vitamin K 147mcg 120%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.7mg 20%
Vitamin B6 0.4mg 25%
Folate 107.4mcg 27%
Vitamin B12 0.5mcg 15%
Biotin 11.4mcg 35%
Chloride 133.5mg 6%
Pantothenate 1mg 20%
Phosphorus 146.9mg 10%
Iodine 28.6mcg 20%
Magnesium 42.1mg 10%
Zinc 1.1mg 10%
Selenium 16.3mcg 30%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.2mcg 0%
Molybdenum 15.6mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pasta Sauce (tomatoes, Water, Canola Oil, Extra Virgin Olive Oil, Ground Beef, Fresh Carrots, Fresh Mushrooms, Fresh Onion, Fresh Garlic, Fennel, Salt, Black Pepper, Fresh Basil, Parsley, Oregano), Reduced Sodium Cannellini Beans (prepared Cannellini Beans (white Kidney Beans), Water, Salt, Calcium Chloride (firming Agent), And Calcium Disodium Edta (promotes Color Retention)), Eggs, Onion, Green Bell Pepper, Red Bell Pepper, Spinach, Shredded Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor)), Olive Oil, Garlic, Cumin, Paprika, Oregano.

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