Warm Hummus Flatbreads

Number of Servings: 4 (390g)
Active Time: 30 min.
Total Time: 30 min.
Warm Hummus Flatbreads

You will love this variation on pizza any night of the week. If you’re looking for something fun and different to throw on the grill, this recipe is perfect! Cook the veggies in a cast-iron skillet and use the grill instead of the oven to toast your breads and melt the cheese.

Ingredients

  • 1 Tbsp. olive oil
  • 1 clove garlic, minced
  • 1 sweet onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 8 mushrooms, thinly sliced
  • 1 cup baby spinach
  • 4 large whole-grain naan
  • 1 cup hummus
  • 4 tsp. grated Parmesan cheese
  • 1 cup shredded part-skim mozzarella
  • 2 tsp. oregano
  • ¼ tsp. red pepper flakes, or to taste
  • 2 Tbsp. balsamic vinegar

Directions

  1. Preheat oven to 400ºF.
  2. Heat oil in a skillet over medium heat. Add garlic, onion, bell pepper, and mushrooms. Cook, stirring frequently, until soft (8-10 minutes).
  3. Remove from heat and stir in spinach. Set aside.
  4. Place naan on a baking sheet and bake until lightly browned (2-3 minutes).
  5. Spread naan with hummus, then top with cheese and grilled veggies. Sprinkle with oregano and red pepper flakes.
  6. Bake naan until cheese is melted (3-5 minutes). Drizzle with balsamic vinegar to serve.

Nutrition Facts

4 servings per container

Serving Size 390g

Amount per serving
Calories 675
% Daily Value*
Total Fat 29g 37%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 26mg 8%
Sodium 1260mg 55%
Total Carbohydrate 80g 29%
Dietary Fiber 12g 43%
Total Sugars 19g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 341.8mg 25%
Iron 5.8mg 35%
Potassium 675mg 15%
Vitamin A 84.6mcg 10%
Vitamin C 45.2mg 50%
Vitamin E 1.2mg 6%
Vitamin K 41.1mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 15%
Niacin 2.8mg 20%
Vitamin B6 0.3mg 20%
Folate 55.6mcg 14%
Vitamin B12 0mcg 0%
Biotin 7.4mcg 25%
Chloride 75.2mg 4%
Pantothenate 0.9mg 20%
Phosphorus 87mg 6%
Iodine 1.8mcg 2%
Magnesium 23.8mg 6%
Zinc 0.6mg 10%
Selenium 5.5mcg 10%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Naan Bread (whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dried Buttermilk, Bacterial Culture), Water, Soybean And/or Canola Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Ghee (clarified Butter), Sugar, Wheat Germ, Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Sweet Onion, Hummus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Mushrooms, Red Bell Pepper, Shredded Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor)), Balsamic Vinegar, Spinach, Olive Oil, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Garlic, Oregano.

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