Sheet Pan Maple Salmon Bake

Number of Servings: 4 (369 g)
Active Time: 10 min.
Total Time: 40 min.
Sheet Pan Maple Salmon Bake

Even a quick marinade can do a world of good in bringing robust flavor to a speedy and simple meal like this. If you want to give the marinade more time to work its magic, toss the fish in the marinade in the morning.

Tip: Only make as much of this as you want to eat as this dish is best served fresh.


  • Marinade:

    • 2 Tbsp. maple syrup
    • 3 Tbsp. Dijon mustard
    • 1 Tbsp. apple cider vinegar
    • ¼ tsp. salt
    • ¼ tsp. pepper


    • 4 (6 oz.) salmon fillets
    • 1 lb. asparagus, trimmed
    • 8 oz. fingerling potatoes, halved lengthwise
    • ¼ tsp. salt
    • 1 Tbsp. olive oil


  1. Preheat oven to 425°F.
  2. Whisk together the marinade ingredients. Marinate salmon (10-15 minutes).
  3. Place the asparagus and potatoes on a rimmed baking sheet. Toss with oil and salt. Move the vegetables to the edges and place the salmon in the center. Discard used marinade.
  4. Roast until the salmon is cooked and vegetables are tender (20-30 minutes, depending on the thickness of the fillets).

Nutrition Facts

4 servings per container

Serving Size 369 g

Amount per serving
Calories 490
% Daily Value*
Total Fat 26.5g 33%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 94mg 32%
Sodium 670mg 29%
Total Carbohydrate 21g 8%
Dietary Fiber 3.5g 14%
Total Sugars 9g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 38g
Vitamin D 18.7mcg 100%
Calcium 60.6mg 4%
Iron 3.5mg 20%
Potassium 1135mg 25%
Vitamin A 141.6mcg 15%
Vitamin C 24.2mg 25%
Vitamin E 7.8mg 50%
Vitamin K 51.4mcg 45%
Thiamin 0.6mg 50%
Riboflavin 0.6mg 45%
Niacin 23.1mg 140%
Vitamin B6 1.4mg 80%
Folate 111.7mcg 28%
Vitamin B12 5.5mcg 230%
Biotin 9mcg 30%
Chloride 68mg 2%
Pantothenate 3.1mg 60%
Phosphorus 500.3mg 40%
Iodine 0mcg 0%
Magnesium 77.4mg 20%
Zinc 1.6mg 20%
Selenium 43.7mcg 80%
Copper 0.4mg 45%
Manganese 0.6mg 25%
Chromium 0.4mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Salmon, Asparagus, Potatoes, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Maple Syrup, Cider Vinegar, Olive Oil, Salt, Black Pepper.

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