Nutritious choices made simple®
Quick weeknight dinner, here we come! This recipe is inexpensive per serving even if you make it from items bought for the purpose, but better still, it’s a great template for using up pantry items and odds and ends from other dishes. Have half an onion left from another recipe? Toss it in. Overbought canned […]
If your grill is only ever filled with meat, you’re missing out on some amazing flavors. Lightly marinated vegetables are their best when slightly charred on a grill.
Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
You don’t need to deep fry to get a crispy tender treat. These breaded beauties are coated with flavor and cooked at a high heat in the oven to create the Maillard reaction that’s responsible for the good golden crunch that complements the softness of okra so wonderfully.
Serve this at your next barbecue. It’s a nice alternative to the usual mayonnaise-laden slaws. The crisp, fresh flavor is perfect for any hot summer day and you’ll especially love it with a nicely grilled fish.
Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.
A cross between traditional apple crisp and more cake-like apple crumb bars, this dessert will meet your cravings for a luscious fall treat. A tart, firm apple like a Granny Smith provides the best combination of taste and texture, but the recipe can be made with whatever fruit you have on hand. Pears or berries […]
If you’re looking for a great alternative to hot warm green beans, this crisp salad will delight your senses. Balsamic vinegar and sliced almonds round out the simple sweetness of green beans with a wonderfully complex set of flavors.