Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
Ingredients
- 4 bananas, peeled
- 1½ cup skim milk
- 1½ cup plain, non-fat yogurt
- ¼ tsp. rum extract
- ¼ tsp. nutmeg
Directions
- Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
- Pour into 4 serving glasses and sprinkle with nutmeg.
Nutrition Facts
4 servings per container
Serving Size 302g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 10g | ||
| Vitamin D 1.1mcg | 6% | |
| Calcium 301mg | 25% | |
| Iron 0.4mg | 0% | |
| Potassium 800mg | 15% | |
| Vitamin A 61.6mcg | 6% | |
| Vitamin C 11.1mg | 10% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.8mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 39.3mcg | 10% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 7.7mcg | 25% | |
| Chloride 322.8mg | 15% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 263.2mg | 20% | |
| Iodine 63.1mcg | 40% | |
| Magnesium 59.7mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 7.3mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Skim Milk, Rum Extract (alcohol, Water, Rum & Natural Flavor), Ground Nutmeg.
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