Banana Nog

Number of Servings: 4 (302g)
Active Time: 5 min.
Total Time: 5 min.
Banana Nog

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.


  • 4 bananas, peeled
  • 1½ cup skim milk
  • 1½ cup plain, non-fat yogurt
  • ¼ tsp. rum extract
  • ¼ tsp. nutmeg


  1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
  2. Pour into 4 serving glasses and sprinkle with nutmeg.

Nutrition Facts

4 servings per container

Serving Size 302g

Amount per serving
Calories 190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg 2%
Sodium 110mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 10g
Vitamin D 1.1mcg 6%
Calcium 301mg 25%
Iron 0.4mg 0%
Potassium 800mg 15%
Vitamin A 61.6mcg 6%
Vitamin C 11.1mg 10%
Vitamin E 0.1mg 0%
Vitamin K 0.8mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 40%
Niacin 2.2mg 15%
Vitamin B6 0.5mg 30%
Folate 39.3mcg 10%
Vitamin B12 1mcg 40%
Biotin 7.7mcg 25%
Chloride 322.8mg 15%
Pantothenate 1.3mg 20%
Phosphorus 263.2mg 20%
Iodine 63.1mcg 40%
Magnesium 59.7mg 15%
Zinc 1.5mg 10%
Selenium 7.3mcg 15%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 1mcg 2%
Molybdenum 6.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Banana, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Skim Milk, Rum Extract (alcohol, Water, Rum & Natural Flavor), Ground Nutmeg.

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