Banana Nog

Number of Servings: 4 (302g)
Active Time: 5 min.
Total Time: 5 min.
Banana Nog

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.

Ingredients

  • 4 bananas, peeled
  • 1½ cup skim milk
  • 1½ cup plain, non-fat yogurt
  • ¼ tsp. rum extract
  • ¼ tsp. nutmeg

Directions

  1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
  2. Pour into 4 serving glasses and sprinkle with nutmeg.

Nutrition Facts

4 servings per container

Serving Size 302g

Amount per serving
Calories 190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg 2%
Sodium 110mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 10g
Vitamin D 1.1mcg 6%
Calcium 301mg 25%
Iron 0.4mg 0%
Potassium 800mg 15%
Vitamin A 61.6mcg 6%
Vitamin C 11.1mg 10%
Vitamin E 0.1mg 0%
Vitamin K 0.8mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 40%
Niacin 2.2mg 15%
Vitamin B6 0.5mg 30%
Folate 39.3mcg 10%
Vitamin B12 1mcg 40%
Biotin 7.7mcg 25%
Chloride 322.8mg 15%
Pantothenate 1.3mg 20%
Phosphorus 263.2mg 20%
Iodine 63.1mcg 40%
Magnesium 59.7mg 15%
Zinc 1.5mg 10%
Selenium 7.3mcg 15%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 1mcg 2%
Molybdenum 6.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Skim Milk, Rum Extract (alcohol, Water, Rum & Natural Flavor), Ground Nutmeg.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »