Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
Ingredients
- 4 bananas, peeled
- 1½ cup skim milk
- 1½ cup plain, non-fat yogurt
- ¼ tsp. rum extract
- ¼ tsp. nutmeg
Directions
- Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
- Pour into 4 serving glasses and sprinkle with nutmeg.
Nutrition Facts
4 servings per container
Serving Size 302 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 10g | ||
| Vitamin D 1.1mcg | 6% | |
| Calcium 301mg | 25% | |
| Iron 0.4mg | 0% | |
| Potassium 800mg | 15% | |
| Vitamin A 61.6mcg | 6% | |
| Vitamin C 11.1mg | 10% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.8mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 39.3mcg | 10% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 7.7mcg | 25% | |
| Chloride 322.8mg | 15% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 263.2mg | 20% | |
| Iodine 63.1mcg | 40% | |
| Magnesium 59.7mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 7.3mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Skim Milk, Rum Extract (alcohol, Water, Rum & Natural Flavor), Ground Nutmeg.
Latest from Our Blog
Men's Health Month
June is Men’s Health Month. Encourage the men in your life to engage in healthy habits, like meeting nutrition and diet goals.