Ingredients
- Vegetable oil spray
- ½ cup cornmeal
- ¼ cup flour
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ½ tsp. salt-free Cajun seasoning
- 8 oz. okra, stems removed and sliced
- 1 large egg, beaten
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Instructions
- Preheat the oven to 400°F. Lightly spray a large baking sheet with vegetable oil spray.
- Stir together the cornmeal, flour, onion powder, garlic powder, and Cajun seasoning.
- Toss the okra in the beaten egg then transfer the okra into the cornmeal mixture in batches using a slotted spoon. Toss to coat and transfer coated okra to baking sheet.
- Lightly spray the top of the okra with vegetable oil spray. Bake until crispy on the outside and tender on the inside (20-25 minutes).