A cross between traditional apple crisp and more cake-like apple crumb bars, this dessert will meet your cravings for a luscious fall treat. A tart, firm apple like a Granny Smith provides the best combination of taste and texture, but the recipe can be made with whatever fruit you have on hand. Pears or berries would also work wonderfully in this simple, flexible recipe.
- 1 cup old-fashioned rolled oats
- 3/4 cup whole-wheat flour
- 3/4 cup unbleached all-purpose flour
- 3/4 cup packed light brown sugar
- 1 teaspoon freshly grated lemon zest
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 tablespoons canola oil
- 1/4 cup apple-juice concentrate, thawed
- 3 medium tart apples, such as Granny Smith, peeled and thinly sliced
- 1/4 cup coarsely chopped walnuts, toasted
- Preheat oven to 350°. Coat a 9-inch square or 7-by-11-inch baking pan with cooking spray.
- Whisk oats, whole-wheat flour, all-purpose flour, brown sugar, lemon zest, baking powder, salt, cinnamon and nutmeg in a large bowl. Work in the oil and apple-juice concentrate with a fork or your fingers until the mixture resembles coarse crumbs.
- Press 2 cups of the oat mixture firmly into the bottom of the prepared pan. Arrange apple slices over the crust in three overlapping rows. Mix the walnuts into the remaining oat mixture. Sprinkle over the apples and pat into an even layer.
- Bake until the top is golden and the apples are tender when pierced, 30 to 35 minutes. Cool completely on a wire rack.
- To serve, cut into 8 pieces and place on dessert plates.
The squares are best served the day they are made.
|Amount per serving|
|% Daily Value*|
|Total Fat 9.5g||15%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Polyunsaturated Fat 4g|
|Monounsaturated Fat 4g|
|Total Carbohydrate 64g||21%|
|Dietary Fiber 6g||23%|
|Total Sugars 31g|
|Sugar Alcohol 0g|
|Other Carbohydrate 17g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apples, Brown Sugar, Whole Grain Oats, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Apple Juice Concentrate, Canola Oil, Walnuts, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Lemon Peel, Cinnamon, Nutmeg.
Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.