Nutritious choices made simple®
Champ is a variation on mashed potatoes that is traditional in Ulster, in North Ireland. Less intense than the classic dish, these mashed potatoes use leeks instead of scallions and a small amount of olive oil instead of heaps of butter. The Yukons add buttery color and flavor so you won’t miss a thing.
This spiced, Caribbean-inspired dish can be made with whatever kind of beans and rice you have on hand. The bean mixture will freeze nicely, so this is a fantastic dish to make an extra large batch of ahead of time. Cook instant brown rice when you’re ready to serve for a speedy dinner.
Inspired by a dish from the Dominican Republic, this dish combines plantains, butternut squash, and garlic. By roasting the vegetables together before combining them with a bit of stock, you concentrate the natural sugars and bring out the best flavors. For a little something extra special, try taking it up a level with your favorite spice mix […]
This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming. Tip: To thaw frozen spinach quickly, put it in a mesh strainer and run under warm water. You can microwave it for 1-2 minutes to reduce the time […]
If you’ve ever been stuck staring at a cupboard with odds and ends of pasta and a freezer full of vegetables and wondered how you were going to scrape together something resembling a meal, wonder no more. This is your go-to. Broccoli is ideal for this, but honestly, any veggie you like with Parmesan and […]
If you’re a lover of warm, cheesy, salty dips that are packed with veggies, this recipe is worth a try. It’s heavy on veggies and by using a low-fat cottage cheese, it keeps the nutritional profile leaner while delivering the rich goodness you adore. Serve it warm with your favorite pita bread or slices of […]
This sorbet is similar to granita, using fruit and juice to create a refreshing slush. Try this with fresh strawberries or raspberries or a combination of your favorite berries. Pour into popsicle molds for a fun alternative way to eat it.
We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]