Almond Green Bean Salad

Number of Servings: 4 (199 g)
Active Time: 10 min.
Total Time: 10 min.
Almond Green Bean Salad

If you’re looking for a great alternative to hot warm green beans, this crisp salad will delight your senses. Balsamic vinegar and sliced almonds round out the simple sweetness of green beans with a wonderfully complex set of flavors.

Ingredients

  • 4 cups lettuce, chopped
  • 3 cups green beans
  • 1 cup cherry tomatoes, halved
  • ⅓ red onion, sliced
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. olive oil
  • Pepper to taste
  • 2 Tbsp. slivered almonds, toasted

Directions

  1. Mix all ingredients together in a large mixing bowl.
  2. Serve immediately or chill briefly before serving, up to 1 hour.

Nutrition Facts

4 servings per container

Serving Size 199 g

Amount per serving
Calories 100
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 67mg 6%
Iron 1.9mg 10%
Potassium 440mg 10%
Vitamin A 135.1mcg 15%
Vitamin C 17.9mg 20%
Vitamin E 2mg 15%
Vitamin K 96.8mcg 80%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.7mg 15%
Vitamin B6 0.2mg 10%
Folate 76.3mcg 19%
Vitamin B12 0mcg 0%
Biotin 5.9mcg 20%
Chloride 64.1mg 2%
Pantothenate 0.3mg 0%
Phosphorus 79mg 6%
Iodine 2.1mcg 2%
Magnesium 42.9mg 10%
Zinc 0.5mg 0%
Selenium 1mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 1mcg 2%
Molybdenum 10.8mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Beans, Butter Lettuce, Tomatoes, Onion, Balsamic Vinegar, Almonds, Olive Oil.

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