Apple Walnut Tossed Salad

Number of Servings: 6 (113 g)
Active Time: 10 min.
Total Time: 10 min.
Apple Walnut Tossed Salad

Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.


  • 8 cups mixed greens
  • 1 cup grape tomatoes
  • 1 apple, diced
  • ¼ red onion, diced
  • 2 Tbsp. blue cheese, crumbled
  • 2 Tbsp. walnuts, chopped
  • 1 lemon, juiced
  • ¼ tsp. pepper
  • 1 Tbsp. olive oil


  1. Place the greens in a large salad bowl.
  2. Top them with the tomatoes, apple, onion, cheese and walnuts.
  3. Toss gently with lemon juice, pepper, and olive oil.

Nutrition Facts

6 servings per container

Serving Size 113 g

Amount per serving
Calories 80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 2mg 0%
Sodium 50mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 55.5mg 4%
Iron 0.7mg 6%
Potassium 240mg 6%
Vitamin A 130.8mcg 15%
Vitamin C 17.8mg 20%
Vitamin E 0.9mg 6%
Vitamin K 119.9mcg 100%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 44.1mcg 11%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 86.4mg 4%
Pantothenate 0.2mg 0%
Phosphorus 46mg 4%
Iodine 1.2mcg 0%
Magnesium 22.7mg 6%
Zinc 0.3mg 0%
Selenium 0.9mcg 2%
Copper 0.2mg 10%
Manganese 0.3mg 15%
Chromium 0.7mcg 2%
Molybdenum 4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Apple, Tomatoes, Lemon Juice, Onion, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Walnuts, Olive Oil, Black Pepper.

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