Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.
Ingredients
- 8 cups mixed greens
- 1 cup grape tomatoes
- 1 apple, diced
- ¼ red onion, diced
- 2 Tbsp. blue cheese, crumbled
- 2 Tbsp. walnuts, chopped
- 1 lemon, juiced
- ¼ tsp. pepper
- 1 Tbsp. olive oil
Directions
- Place the greens in a large salad bowl.
- Top them with the tomatoes, apple, onion, cheese and walnuts.
- Toss gently with lemon juice, pepper, and olive oil.
Nutrition Facts
6 servings per container
Serving Size 113 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 2mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.5mg | 4% | |
| Iron 0.7mg | 6% | |
| Potassium 240mg | 6% | |
| Vitamin A 130.8mcg | 15% | |
| Vitamin C 17.8mg | 20% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 119.9mcg | 100% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 44.1mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 10% | |
| Chloride 86.4mg | 4% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 46mg | 4% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 22.7mg | 6% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.2mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Apple, Tomatoes, Lemon Juice, Onion, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Walnuts, Olive Oil, Black Pepper.
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