Corn chowder doesn’t need to be complicated to be comforting. You’ll find this simple recipe to be quick and perfect for a cozy winter night.
Tip: Adding raw potatoes would increase the cooking time substantially, but if you have leftover roasted or baked potatoes, you can cube them and toss them in.
Ingredients
- 1 tsp. canola oil
- ½ onion, chopped
- 1 clove garlic, minced
- 3 cups skim milk
- 4 Tbsp. flour
- 2 tsp. mustard
- ¼ tsp. thyme
- pepper to taste
- 2 cups corn
- 4 Tbsp. shredded, reduced fat cheddar cheese
Directions
- Heat oil in a large nonstick skillet over medium-high. Sauté the onion and garlic until golden (2 minutes).
- In a separate bowl, whisk together milk, flour, mustard, thyme, and pepper in a small bowl and mix well.
- Slowly stir the milk mixture into the onions in the skillet then add the corn. Mix well until the mixture comes to a boil and thickens (3 minutes). Stir constantly.
- Serve hot, topped with cheddar cheese.
Nutrition Facts
4 servings per container
Serving Size 285 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 5mg | 2% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 11g | ||
| Vitamin D 2.2mcg | 10% | |
| Calcium 264.8mg | 20% | |
| Iron 0.9mg | 6% | |
| Potassium 475mg | 10% | |
| Vitamin A 123.2mcg | 15% | |
| Vitamin C 5.6mg | 6% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 2.4mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 3.9mg | 25% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 60.2mcg | 15% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 4.2mcg | 15% | |
| Chloride 187mg | 8% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 283.7mg | 25% | |
| Iodine 42.5mcg | 30% | |
| Magnesium 38.3mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 10.9mcg | 20% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 4.4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Corn, Onion, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings), Canola Oil, Garlic, Black Pepper, Thyme.
Latest from Our Blog
After-School Snacks
It's easy to overlook our children's diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.