Berry Baked Apples

Berry Baked ApplesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy these apples any time of day, warm or cold. Use whatever dried fruit you have on hand and, for that matter, whatever berries (fresh or frozen) you have as well. For a special occasion, a little sprinkle of granola or dollop of ice cream will make this a “sometimes” food that still brings a […]

Continue reading »

Beet Walnut Salad

Beet Walnut SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Enjoy beets, apple, and celery on a bed of greens topped with a balsamic dressing and sprinkled with gorgonzola. Feta or blue cheese would also work here if you prefer.

Continue reading »

Beet, Orange & Apple Salad

Beet, Orange and Apple SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This colorful salad uses the beet greens and the beets, along with crisp apple slices, tangy orange sections and crunchy sunflower seeds.  It’s a robust, wonderful mix of flavors that’s perfect for use of seasonal produce in early winter. Tip: If you don’t have raspberry vinegar, don’t sweat it: use your favorite sweet salad vinegar, like […]

Continue reading »

Beany Rotini

Beany RotiniTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Quick weeknight dinner, here we come! This recipe is inexpensive per serving even if you make it from items bought for the purpose, but better still, it’s a great template for using up pantry items and odds and ends from other dishes. Have half an onion left from another recipe? Toss it in. Overbought canned […]

Continue reading »

Grilled Summer Vegetables

Grilled Summer VeggiesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If your grill is only ever filled with meat, you’re missing out on some amazing flavors. Lightly marinated vegetables are their best when slightly charred on a grill.

Continue reading »

Banana Nog

Banana NogThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.

Continue reading »

Baked Okra Bites

Baked Okra BitesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

You don’t need to deep fry to get a crispy tender treat. These breaded beauties are coated with flavor and cooked at a high heat in the oven to create the Maillard reaction that’s responsible for the good golden crunch that complements the softness of okra so wonderfully.

Continue reading »

Asian Cabbage Salad

Asian Cabbage SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve this at your next barbecue. It’s a nice alternative to the usual mayonnaise-laden slaws. The crisp, fresh flavor is perfect for any hot summer day and you’ll especially love it with a nicely grilled fish.

Continue reading »