In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.
Ingredients
- ½ cup fresh cilantro
- ½ cup fresh mint
- ¼ cup chopped red onion
- 2 Tbsp. lemon juice
- 1 Tbsp. water
- ⅛ tsp. sugar
- 1 chili pepper, coarsely chopped
- 1 (½") piece peeled fresh ginger
Directions
- To prepare chutney, combine all the ingredients in a food processor or blender. Process until smooth.
Nutrition Facts
4 servings per container
Serving Size 28 g
| Amount per serving | ||
|---|---|---|
| Calories | 10 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 12.2mg | 0% | |
| Iron 0.2mg | 0% | |
| Potassium 55mg | 2% | |
| Vitamin A 14.3mcg | 2% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.2mg | 0% | |
| Vitamin B6 0mg | 0% | |
| Folate 8.7mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.4mcg | 0% | |
| Chloride 2.5mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 7.5mg | 0% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 5mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.1mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Red Onion, Lemon Juice, Water, Peppermint, Cilantro, Serrano Pepper, Ginger Root, Sugar.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.