Cilantro-Mint Chutney

Number of Servings: 4 (28 g)
Active Time: 10 min.
Total Time: 10 min.
Cilantro-Mint Chutney

In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.

Ingredients

  • ½ cup fresh cilantro
  • ½ cup fresh mint
  • ¼ cup chopped red onion
  • 2 Tbsp. lemon juice
  • 1 Tbsp. water
  • ⅛ tsp. sugar
  • 1 chili pepper, coarsely chopped
  • 1 (½") piece peeled fresh ginger

Directions

  1. To prepare chutney, combine all the ingredients in a food processor or blender. Process until smooth.

Nutrition Facts

4 servings per container

Serving Size 28 g

Amount per serving
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 0g
Vitamin D 0mcg 0%
Calcium 12.2mg 0%
Iron 0.2mg 0%
Potassium 55mg 2%
Vitamin A 14.3mcg 2%
Vitamin C 6mg 6%
Vitamin E 0.1mg 0%
Vitamin K 6.4mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 8.7mcg 2%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 2.5mg 0%
Pantothenate 0.1mg 0%
Phosphorus 7.5mg 0%
Iodine 0.2mcg 0%
Magnesium 5mg 2%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Onion, Lemon Juice, Water, Peppermint, Cilantro, Serrano Pepper, Ginger Root, Sugar.

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