Cilantro-mint Chutney
Cilantro-mint Chutney

Ingredients

  • ½ cup fresh cilantro
  • ½ cup fresh mint
  • ¼ cup chopped red onion
  • 2 Tbsp. lemon juice
  • 1 Tbsp. water
  • ⅛ tsp. sugar
  • 1 chili pepper, coarsely chopped
  • 1 (½") piece peeled fresh ginger

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Instructions

  1. To prepare chutney, combine all the ingredients in a food processor or blender. Process until smooth.

Nutrition Facts

4 servings per container
Serving size 28 g
Amount per serving
Calories 9
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.7mg 0%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.56g 4%
Total Sugars 0.8g
Includes 0.1g Added Sugars 0%
Protein 0.3g
Vitamin D 0mcg 0%
Calcium 12.2mg 0%
Iron 0.2mg 0%
Potassium 56.9mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cilantro-mint Chutney Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar