Cilantro-Mint Chutney

Number of Servings: 4 (28g)
Active Time: 10 min.
Total Time: 10 min.
Cilantro-Mint Chutney

In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.

Ingredients

  • ½ cup fresh cilantro
  • ½ cup fresh mint
  • ¼ cup chopped red onion
  • 2 Tbsp. lemon juice
  • 1 Tbsp. water
  • ⅛ tsp. sugar
  • 1 chili pepper, coarsely chopped
  • 1 (½") piece peeled fresh ginger

Directions

  1. To prepare chutney, combine all the ingredients in a food processor or blender. Process until smooth.

Nutrition Facts

4 servings per container

Serving Size 28g

Amount per serving
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 0g
Vitamin D 0mcg 0%
Calcium 12.2mg 0%
Iron 0.2mg 0%
Potassium 55mg 2%
Vitamin A 14.3mcg 2%
Vitamin C 6mg 6%
Vitamin E 0.1mg 0%
Vitamin K 6.4mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 8.7mcg 2%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 2.5mg 0%
Pantothenate 0.1mg 0%
Phosphorus 7.5mg 0%
Iodine 0.2mcg 0%
Magnesium 5mg 2%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Onion, Lemon Juice, Water, Peppermint, Cilantro, Serrano Pepper, Ginger Root, Sugar.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »