Watermelon Salad

Number of Servings: 3 (182g)
Active Time: 10 min.
Total Time: 10 min.
Watermelon Salad

Watermelon by itself is refreshing and cool in the middle of the summer. Watermelon in a simple salad with a little balsamic vinegar, onion, and mint is one of those dishes that’s more than the sum of its parts. Give it a try.

Ingredients

  • 3 cups cubed seedless watermelon
  • ¼ cup finely chopped red onion
  • 3 Tbsp. balsamic vinegar
  • ½ tsp. mint
  • ¼ tsp. pepper
  • ⅛ tsp. salt

Directions

  1. Combine all ingredients in a salad bowl and toss to mix. Chill before serving, if desired.

Nutrition Facts

3 servings per container

Serving Size 182g

Amount per serving
Calories 65
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.2mg 2%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin A 43.5mcg 4%
Vitamin C 13.3mg 15%
Vitamin E 0.1mg 0%
Vitamin K 0.5mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 7.2mcg 2%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 3.3mg 0%
Pantothenate 0.4mg 0%
Phosphorus 24mg 2%
Iodine 0.3mcg 0%
Magnesium 18.9mg 4%
Zinc 0.2mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Watermelon, Balsamic Vinegar, Red Onion, Salt, Black Pepper, Peppermint.

Latest from Our Blog

Snackable Nutrition

Oatmeal Peanut Butter Bumps

We love snacking here at Guiding Stars. Food fuels our bodies and gives us energy to do our best. Whether you need a bridge between meals or a mini-meal approach to eating, snacks rock. The trick is to choose foods that will give you energy, keep you fill, and support your overall nutrition goals for the day. Here are some of the healthful snack advice highlights from our experts: dietitians Allison Stowell and Kitty Broihier.

Continue Reading »