Watermelon Salad

Number of Servings: 3 (182 g)
Active Time: 10 min.
Total Time: 10 min.
Watermelon Salad

Watermelon by itself is refreshing and cool in the middle of the summer. Watermelon in a simple salad with a little balsamic vinegar, onion, and mint is one of those dishes that’s more than the sum of its parts. Give it a try.


  • 3 cups cubed seedless watermelon
  • ¼ cup finely chopped red onion
  • 3 Tbsp. balsamic vinegar
  • ½ tsp. mint
  • ¼ tsp. pepper
  • ⅛ tsp. salt


  1. Combine all ingredients in a salad bowl and toss to mix. Chill before serving, if desired.

Nutrition Facts

3 servings per container

Serving Size 182 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.2mg 2%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin A 43.5mcg 4%
Vitamin C 13.3mg 15%
Vitamin E 0.1mg 0%
Vitamin K 0.5mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 7.2mcg 2%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 3.3mg 0%
Pantothenate 0.4mg 0%
Phosphorus 24mg 2%
Iodine 0.3mcg 0%
Magnesium 18.9mg 4%
Zinc 0.2mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Watermelon, Balsamic Vinegar, Red Onion, Salt, Black Pepper, Peppermint.

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