This easy curry with tofu is a delicious meal you’ll return to again and again. Serve it over rice or with a whole-grain flatbread to round out the meal.
Ingredients
- 2 tsp. vegetable oil
- 1 (15 oz.) package extra-firm tofu, drained and cut into ½" cubes
- ½ cup lite coconut milk
- 1 tsp. curry powder
- 1 cup matchstick carrots
- ¼ tsp. crushed red pepper
- ¼ tsp. salt
- 1 (15¼ oz.) can pineapple chunks in juice, drained
- 1 bell pepper, thinly sliced
- ½ cup chopped fresh basil
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu and cook until golden brown, stirring frequently (8 minutes). Remove from pan and keep warm.
- Add coconut milk and curry powder to pan, and cook, stirring constantly (1 minute).
- Add carrots, crushed red pepper, salt, pineapple, and bell pepper. Cook, stirring occasionally, under vegetables are tender (5-8 minutes).
- Stir in tofu. Sprinkle with basil to serve.
Nutrition Facts
3 servings per container
Serving Size 411 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 256.8mg | 20% | |
| Iron 3.4mg | 15% | |
| Potassium 650mg | 15% | |
| Vitamin A 393.7mcg | 45% | |
| Vitamin C 67.8mg | 80% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 43.5mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 37.8mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 9.5mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 40.1mg | 4% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 37.2mg | 8% | |
| Zinc 0.4mg | 0% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pineapple Chunks, Extra Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Red Bell Pepper, Lite Coconut Milk (coconut, Water, Guar Gum (a Stabilizer)), Carrots, Basil, Vegetable Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Crushed Red Pepper Flakes.
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