Curried Tofu

Number of Servings: 3 (411g)
Active Time: 20 min.
Total Time: 20 min.
Curried Tofu

This easy curry with tofu is a delicious meal you’ll return to again and again. Serve it over rice or with a whole-grain flatbread to round out the meal.

Ingredients

  • 2 tsp. vegetable oil
  • 1 (15 oz.) package extra-firm tofu, drained and cut into ½" cubes
  • ½ cup lite coconut milk
  • 1 tsp. curry powder
  • 1 cup matchstick carrots
  • ¼ tsp. crushed red pepper
  • ¼ tsp. salt
  • 1 (15¼ oz.) can pineapple chunks in juice, drained
  • 1 bell pepper, thinly sliced
  • ½ cup chopped fresh basil

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tofu and cook until golden brown, stirring frequently (8 minutes). Remove from pan and keep warm.
  3. Add coconut milk and curry powder to pan, and cook, stirring constantly (1 minute).
  4. Add carrots, crushed red pepper, salt, pineapple, and bell pepper. Cook, stirring occasionally, under vegetables are tender (5-8 minutes).
  5. Stir in tofu. Sprinkle with basil to serve.

Nutrition Facts

3 servings per container

Serving Size 411g

Amount per serving
Calories 320
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 18g
Vitamin D 0mcg 0%
Calcium 256.8mg 20%
Iron 3.4mg 15%
Potassium 650mg 15%
Vitamin A 393.7mcg 45%
Vitamin C 67.8mg 80%
Vitamin E 1.4mg 6%
Vitamin K 43.5mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.3mg 20%
Folate 37.8mcg 9%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 9.5mg 0%
Pantothenate 0.3mg 0%
Phosphorus 40.1mg 4%
Iodine 0.4mcg 0%
Magnesium 37.2mg 8%
Zinc 0.4mg 0%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple Chunks, Extra Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Red Bell Pepper, Lite Coconut Milk (coconut, Water, Guar Gum (a Stabilizer)), Carrots, Basil, Vegetable Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Crushed Red Pepper Flakes.

Latest from Our Blog

Packed Lunch Pro

If your daily tasks include packing school lunch, you know it can get tiring to come up with ideas your kids will eat every day, while keeping it interesting, safe, and nutritious. Like any other meal you plan and prep for, school lunch must fit into a balanced day. There are a few common pitfalls many of us fall into when considering what our kids need packed in their lunch bag. Let’s avoid them together.

Continue Reading »