Curried Tofu

Number of Servings: 3 (413g)
Active Time: 20 min.
Total Time: 20 min.

This easy curry with tofu is a delicious meal you’ll return to again and again. Serve it over rice or with a whole-grain flatbread to round out the meal.


  • 2 tsp. vegetable oil
  • 1 (15 oz.) package extra-firm tofu, drained and cut into ½" cubes
  • ½ cup light coconut milk
  • 1 tsp. curry powder
  • 1 cup matchstick carrots
  • ¼ tsp. crushed red pepper
  • 1 (15¼ oz.) can pineapple chunks in juice, drained
  • 1 bell pepper, thinly sliced
  • ½ cup chopped fresh basil


  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tofu and cook until golden brown, stirring frequently (8 minutes). Remove from pan and keep warm.
  3. Add coconut milk and curry powder to pan, and cook, stirring constantly (1 minute).
  4. Add carrots, crushed red pepper, pineapple, and bell pepper. Cook, stirring occasionally, under vegetables are tender (5-8 minutes).
  5. Stir in tofu. Sprinkle with basil to serve.

Nutrition Facts

3 servings per container

Serving Size 413g

Amount per serving
Calories 310
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 25g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 16g
Vitamin D 0mcg 0%
Calcium 163.3mg 15%
Iron 3.3mg 15%
Potassium 410mg 8%
Vitamin A 396.6mcg 45%
Vitamin C 67.8mg 80%
Vitamin E 1.4mg 6%
Vitamin K 43.5mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.3mg 20%
Folate 37.8mcg 9%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 9.5mg 0%
Pantothenate 0.3mg 0%
Phosphorus 40.1mg 4%
Iodine 0.4mcg 0%
Magnesium 37.2mg 8%
Zinc 0.4mg 0%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pineapple, Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Lite Coconut Milk (water, Coconut Milk, Guar Gum), Red Bell Pepper, Carrots, Basil, Soybean Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Red Pepper Flakes.

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