Blackberry Lemon Salad

Number of Servings: 4 (137g)
Active Time: 10 min.
Total Time: 10 min.
Blackberry Lemon Salad

Blackberries and lemons are the peak of fresh summer flavor. Paired with dill for that little je ne sais quoi, this salad will become an instant hit.

Ingredients

  • Dressing:

    • Juice of 1 lemon
    • 2 Tbsp. red wine vinegar
    • 1 Tbsp. canola oil
    • 2 Tbsp. sesame seeds
    • ¼ tsp. salt
    • ½ tsp. pepper

    Salad:

    • 1 pint blackberries
    • 1 Tbsp. lemon zest
    • 4 cups packed mixed greens
    • 1 Tbsp. finely chopped fresh dill
    • 1 scallion, chopped

Directions

  1. In a large bowl, combine salad ingredients. Set aside.
  2. Whisk together dressing ingredients. Toss gently with salad to combine and serve.

Nutrition Facts

4 servings per container

Serving Size 137g

Amount per serving
Calories 100
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 96.5mg 8%
Iron 1.6mg 10%
Potassium 260mg 6%
Vitamin A 95.8mcg 10%
Vitamin C 31mg 35%
Vitamin E 1.8mg 15%
Vitamin K 111.7mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 53.4mcg 13%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 27.5mg 2%
Pantothenate 0.3mg 0%
Phosphorus 59.5mg 4%
Iodine 0.5mcg 0%
Magnesium 42.6mg 10%
Zinc 0.9mg 10%
Selenium 2.1mcg 4%
Copper 0.4mg 45%
Manganese 0.7mg 30%
Chromium 0.2mcg 0%
Molybdenum 2.6mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blackberries, Lemon Juice, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Red Wine Vinegar, Sesame Seeds, Scallion, Canola Oil, Lemon Zest, Salt, Black Pepper, Dill.

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