Roasted Garlic Cauliflower Soup
Roasted Garlic Cauliflower Soup

Ingredients

  • 1 head garlic
  • 4 Tbsp. olive oil, divided
  • 1 head cauliflower, chopped
  • 1 small yellow onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 2 tsp. smoked paprika (optional)
  • ½ tsp. salt
  • 4 cups low-sodium vegetable broth
  • 1 (13.5 oz.) can unsweetened, low-fat coconut milk
  • 2 Tbsp. nutritional yeast

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Instructions

  1. Preheat oven to 400ºF.
  2. Slice the top off the head of garlic, exposing the tip of every clove. Lightly drizzle with half a tablespoon of olive oil. Wrap the head in aluminum foil and roast until tender (30 minutes).
  3. While the garlic roasts, toss the cauliflower with 2 tablespoons of olive oil. Spread the cauliflower in a single layer on a baking sheet. Roast in the oven with the garlic until tender (15 minutes).
  4. While cauliflower and garlic roast, heat remaining olive oil in a large pot over medium-high heat. Add onions and cook until translucent (3-5 minutes).
  5. Add carrots and celery. Cook until celery starts to soften (2-3 minutes). Add paprika, if using, and salt. Add broth and bring to a boil.
  6. When the garlic and cauliflower are done, remove the garlic from the foil and squeeze out the individual cloves. Add cauliflower and garlic to the pot and return to a simmer. Cook until vegetables are soft (10-15 minutes).
  7. Puree cheese sauce using an immersion blender or in a regular blender working in small batches with the open vent hole covered loosely by a kitchen towel. Stir in coconut milk and nutritional yeast. Heat to desired temperature and serve hot.

Nutrition Facts

4 servings per container
Serving size 647 g
Amount per serving
Calories 273
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505.8mg 22%
Total Carbohydrate 18.8g 7%
Dietary Fiber 5.38g 18%
Total Sugars 5.5g
Includes 0g Added Sugars 0%
Protein 4.7g
Vitamin D 0mcg 0%
Calcium 81.4mg 6%
Iron 1mg 6%
Potassium 606.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Roasted Garlic Cauliflower Soup Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium