Cashew Tomato Soup

Cashew Tomato SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.

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Dairy-Free Fish Chowder

Dairy-Free Fish ChowderThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Pureed potato makes this chowder creamy without the use of dairy. Serve with a side salad for a complete meal on a cool evening.  

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Thai Butternut Squash Soup

Thai Butternut Squash SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.

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African Peanut Soup

African Peanut SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.

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Chana Masala

Chana MasalaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The key to this traditional Indian dish is constant tasting. Adjust the seasonings to suit your own tastes, and take the time to concentrate the flavors down before serving. Serve with brown rice or whole grain flatbread.  

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Chili Con Carne

Chili Con CarneTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.

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Bright Pea Soup

Bright Pea SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Traditional pea soup is made from dried peas, which impart a more yellow color to the dish. This version is bright green and screams freshness in both its color and appearance.

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Vegetarian Chili

Vegetarian ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Even if you’re usually a meat-lover, this vegetarian chili will leave you satisfied and looking forward to leftovers. Pair it with a salad or cornbread or enjoy it on its own for a meal that will warm you on a cold day.

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