Poblano Chili with Avocado Cream

Poblano Chili with Avocado CreamTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.

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One Pot Ratatouille

One Pot RatatouilleTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.

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Rainbow Root Soup

Rainbow Root SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If your family loves their chicken soup with noodles, cook up a pan of whole-wheat pasta and store it in the fridge. Add a handful of noodles as you reheat the soup to prevent the noodles from getting soggy.

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Cashew Tomato Soup

Cashew Tomato SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.

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Dairy-Free Fish Chowder

Dairy-Free Fish ChowderThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Pureed potato makes this chowder creamy without the use of dairy. Serve with a side salad for a complete meal on a cool evening.  

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Thai Butternut Squash Soup

Thai Butternut Squash SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.

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Slow Cooker Vegetable Beef Soup

Slow Cooker Vegetable Beef SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix and match your favorite vegetables and herbs to tailor this healthy recipe to suit your family’s preferences. Tip: For the best texture and flavor in slow cooker recipes with meat, lightly brown the meat in a skillet […]

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African Peanut Soup

African Peanut SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.

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