Nutritious choices made simple®
The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.
Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.
Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.
Pureed potato makes this chowder creamy without the use of dairy. Serve with a side salad for a complete meal on a cool evening.
You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.
Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.
The key to this traditional Indian dish is constant tasting. Adjust the seasonings to suit your own tastes, and take the time to concentrate the flavors down before serving. Serve with brown rice or whole grain flatbread.
Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.