African Peanut Soup

Number of Servings: 6 (385g)
Active Time: 15 min.
Total Time: 1 hour
African Peanut Soup

Peanuts are the hearty star of this spicy African dish. For a thicker soup, add extra brown rice. For a little extra kick, increase the cayenne paper.

Ingredients

  • ½ Tbsp. canola oil
  • 1 clove garlic, minced
  • 1 (28 oz.) can low-salt chopped tomatoes, undrained
  • 1 (6 oz.) can tomato paste
  • ½ cup natural peanut butter
  • 4 cups low-sodium vegetable broth
  • 1 Tbsp. balsamic vinegar
  • ¼ tsp. cayenne pepper
  • ½ tsp. salt
  • ½ cup brown rice
  • 6 scallions, chopped
  • ¼ cup coarsely chopped peanuts

Directions

  1. Heat oil in a medium saucepan over medium heat and cook garlic until fragrant (1 minute).
  2. Whisk in the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt.
  3. Bring to a boil. Add the rice and reduce heat to low. Cover and cook until rice is tender (45 minutes).
  4. Garnish with scallions and peanuts to serve.

Nutrition Facts

6 servings per container

Serving Size 385g

Amount per serving
Calories 300
% Daily Value*
Total Fat 15.5g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 11g
Vitamin D 0mcg 0%
Calcium 100.1mg 8%
Iron 2.8mg 15%
Potassium 840mg 20%
Vitamin A 72.3mcg 8%
Vitamin C 9.2mg 10%
Vitamin E 3.2mg 20%
Vitamin K 35.2mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 7mg 45%
Vitamin B6 0.3mg 20%
Folate 51.6mcg 13%
Vitamin B12 0mcg 0%
Biotin 6mcg 20%
Chloride 139.3mg 6%
Pantothenate 0.6mg 20%
Phosphorus 172.7mg 15%
Iodine 1.5mcg 2%
Magnesium 86.3mg 20%
Zinc 1.4mg 10%
Selenium 7.7mcg 15%
Copper 0.3mg 35%
Manganese 1.2mg 50%
Chromium 0.1mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Unsalted Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Natural Peanut Butter (dry Roasted Peanuts), Brown Rice, Scallions, Peanuts, Balsamic Vinegar, Canola Oil, Garlic, Salt, Cayenne Pepper.

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