African Peanut Soup
African Peanut Soup

Ingredients

  • ½ Tbsp. canola oil
  • 1 clove garlic, minced
  • 1 (28 oz.) can low-salt chopped tomatoes, undrained
  • 1 (6 oz.) can tomato paste
  • ½ cup natural peanut butter
  • 4 cups low-sodium vegetable broth
  • 1 Tbsp. balsamic vinegar
  • ¼ tsp. cayenne pepper
  • ½ tsp. salt
  • ½ cup brown rice
  • 6 scallions, chopped
  • ¼ cup coarsely chopped peanuts

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Instructions

  1. Heat oil in a medium saucepan over medium heat and cook garlic until fragrant (1 minute).
  2. Whisk in the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt.
  3. Bring to a boil. Add the rice and reduce heat to low. Cover and cook until rice is tender (45 minutes).
  4. Garnish with scallions and peanuts to serve.

Nutrition Facts

6 servings per container
Serving size 385 g
Amount per serving
Calories 299
% Daily Value*
Total Fat 15.4g 19%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328.8mg 14%
Total Carbohydrate 32.8g 12%
Dietary Fiber 6.11g 21%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 10.5g
Vitamin D 0mcg 0%
Calcium 100.1mg 8%
Iron 2.8mg 15%
Potassium 840.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

African Peanut Soup Nutrition Scorecared

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