One Pot Ratatouille

Number of Servings: 8 (453g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
One Pot Ratatouille

Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.

Ingredients

  • 4 tsp. olive oil, divided
  • 2 yellow onions, chopped
  • 3 bell peppers, chopped
  • 6 medium zucchini, chopped
  • 2 medium eggplants, cubed
  • 4 cloves garlic, minced
  • 4 large tomatoes, chopped
  • 1 bay leaf
  • 4 sprigs thyme
  • 1 tsp. salt
  • Pepper to taste
  • ¼ cup sliced fresh basil

Directions

  1. Warm one-quarter of the oil in a large, heavy-bottomed pot over medium-high heat. Sauté the onions and peppers until brown and soft (8-10 minutes). Transfer to a large bowl and set aside.
  2. Add one-quarter of oil to the pot and sauté the zucchini until soft (2-3 minutes). Add to onions and peppers.
  3. Add one-quarter of oil to the pot and sauté eggplant until translucent (5-6 minutes). Add to cooked vegetables.
  4. Add remaining one-quarter of oil to the pot and sauté the garlic until fragrant (1 minute). Stir in the tomatoes, bay leaf, thyme, and salt.
  5. Return all vegetables to the pan. Simmer, stirring occasionally, until all vegetables are tender and mixture is slightly creamy (1 hour). Remove bay leaf and thyme. Add pepper to taste and stir in the basil to serve.

Nutrition Facts

8 servings per container

Serving Size 453g

Amount per serving
Calories 120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 7.5g 25%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 0mcg 0%
Calcium 62.8mg 4%
Iron 1.5mg 6%
Potassium 1045mg 20%
Vitamin A 67mcg 8%
Vitamin C 81.1mg 90%
Vitamin E 1.6mg 15%
Vitamin K 28.6mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.1mg 20%
Vitamin B6 0.6mg 35%
Folate 89.9mcg 22%
Vitamin B12 0mcg 0%
Biotin 4.6mcg 15%
Chloride 70mg 4%
Pantothenate 0.9mg 20%
Phosphorus 131mg 10%
Iodine 1mcg 0%
Magnesium 64.8mg 15%
Zinc 1mg 10%
Selenium 1.1mcg 2%
Copper 0.3mg 35%
Manganese 0.8mg 35%
Chromium 0.6mcg 2%
Molybdenum 32.7mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Zucchini Squash, Eggplant, Tomatoes, Green Bell Pepper, Onion, Olive Oil, Garlic, Basil, Salt, Thyme, Bay Leaf.

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