Cashew Tomato Soup
Cashew Tomato Soup

Ingredients

  • 4 cups unsalted cashews
  • 4 cups water
  • 2 Tbsp. canola oil
  • 4 cups chopped onions
  • 1 cup sliced celery
  • 1 tsp. salt
  • 3 Tbsp. minced garlic
  • 1 red chili pepper
  • 1 Tbsp. basil
  • 1 Tbsp. dill
  • 1 tsp. fennel
  • 1 tsp. cumin
  • 1 tsp. curry powder
  • 1 tsp. coriander
  • ¼ tsp. cloves
  • 2 (28 oz.) cans no-salt-added tomatoes
  • Juice of one lemon

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Instructions

  1. In a blender or food processor, process the cashews and water until smooth.
  2. Heat the oil In a large pan. Add the onion, celery, and salt. Cook until onions are soft (5-8 minutes).
  3. Add the garlic, chili pepper, and remaining spices and cook until fragrant (30 seconds).
  4. Stir in tomatoes and pureed cashews. Bring to a simmer and cook until soup begins to thicken slightly (15-20 minutes).
  5. Puree using an immersion blender or working in small batches in a blender with the open vent covered loosely by a clean kitchen towel. Stir in the lemon juice to serve.

Nutrition Facts

8 servings per container
Serving size 500 g
Amount per serving
Calories 509
% Daily Value*
Total Fat 35.6g 46%
Saturated Fat 6.6g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402.5mg 17%
Total Carbohydrate 42.2g 15%
Dietary Fiber 7.26g 25%
Total Sugars 13.8g
Includes 0g Added Sugars 0%
Protein 13.5g
Vitamin D 0mcg 0%
Calcium 105.3mg 8%
Iron 5.3mg 30%
Potassium 1066.4mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cashew Tomato Soup Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat