Cashew Tomato Soup

Number of Servings: 8 (500g)
Active Time: 15 min.
Total Time: 30 min.
Cashew Tomato Soup

Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.

Ingredients

  • 4 cups unsalted cashews
  • 4 cups water
  • 2 Tbsp. canola oil
  • 4 cups chopped onions
  • 1 cup sliced celery
  • 1 tsp. salt
  • 3 Tbsp. minced garlic
  • 1 red chili pepper
  • 1 Tbsp. basil
  • 1 Tbsp. dill
  • 1 tsp. fennel
  • 1 tsp. cumin
  • 1 tsp. curry powder
  • 1 tsp. coriander
  • ¼ tsp. cloves
  • 2 (28 oz.) cans no-salt-added tomatoes
  • Juice of one lemon

Directions

  1. In a blender or food processor, process the cashews and water until smooth.
  2. Heat the oil In a large pan. Add the onion, celery, and salt. Cook until onions are soft (5-8 minutes).
  3. Add the garlic, chili pepper, and remaining spices and cook until fragrant (30 seconds).
  4. Stir in tomatoes and pureed cashews. Bring to a simmer and cook until soup begins to thicken slightly (15-20 minutes).
  5. Puree using an immersion blender or working in small batches in a blender with the open vent covered loosely by a clean kitchen towel. Stir in the lemon juice to serve.

Nutrition Facts

8 servings per container

Serving Size 500g

Amount per serving
Calories 510
% Daily Value*
Total Fat 35.5g 46%
Saturated Fat 6.5g 35%
Trans Fat 0g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 21g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 42g 15%
Dietary Fiber 7.5g 25%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 21g
Protein 14g
Vitamin D 0mcg 0%
Calcium 105.3mg 8%
Iron 5.3mg 30%
Potassium 1065mg 25%
Vitamin A 47mcg 6%
Vitamin C 32.1mg 35%
Vitamin E 1.4mg 6%
Vitamin K 33.7mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 4mg 25%
Vitamin B6 0.4mg 25%
Folate 70.9mcg 18%
Vitamin B12 0mcg 0%
Biotin 11.7mcg 40%
Chloride 357mg 15%
Pantothenate 1mg 20%
Phosphorus 374mg 30%
Iodine 9.2mcg 6%
Magnesium 194.4mg 45%
Zinc 4.1mg 35%
Selenium 9.1mcg 15%
Copper 1.6mg 180%
Manganese 0.8mg 35%
Chromium 0.1mcg 0%
Molybdenum 25.2mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onion, Unsalted Dry Roasted Cashews, Celery, Lemon Juice, Red Chili Pepper, Canola Oil, Garlic, Salt, Basil, Cumin, Fennel Seed, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Dill, Ground Cloves, Coriander.

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