Slow Cooker Vegetable Beef Soup

Number of Servings: 4 (601g)
Active Time: 10 min.
Total Time: 3-8 hours
Slow Cooker Vegetable Beef Soup

The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix and match your favorite vegetables and herbs to tailor this healthy recipe to suit your family’s preferences.

Tip: For the best texture and flavor in slow cooker recipes with meat, lightly brown the meat in a skillet over medium-high heat before adding to the slow cooker.

Ingredients

  • 1 lb. boneless beef roast, trimmed and cubed
  • 5 medium carrots, sliced into ½" disks
  • 2 small red potatoes, cubed
  • 1 medium onion, diced
  • ½ tsp. salt
  • ½ tsp. dried thyme
  • 1 bay leaf
  • 2 (14.5 oz.) cans low-sodium diced tomatoes
  • 1 cup water
  • 1 cup frozen peas

    Optional Garnishes*:

    • Parsley

Directions

  1. In a slow cooker, combine beef, carrots, potatoes and chopped onion. Sprinkle with salt and thyme. Add bay leaf, tomatoes with juice and water. Stir until all ingredients are combined.
  2. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
  3. Remove and discard bay leaf. Stir in frozen peas and garnish with parsley if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 601g

Amount per serving
Calories 385
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5.5g 25%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 70mg 23%
Sodium 625mg 27%
Total Carbohydrate 35g 13%
Dietary Fiber 7.5g 25%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 29g
Vitamin D 0.2mcg 0%
Calcium 90.1mg 6%
Iron 4.9mg 30%
Potassium 1595mg 35%
Vitamin A 672.1mcg 70%
Vitamin C 20mg 20%
Vitamin E 0.7mg 6%
Vitamin K 25.8mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 11.6mg 80%
Vitamin B6 0.9mg 45%
Folate 62.3mcg 16%
Vitamin B12 3.2mcg 130%
Biotin 1.2mcg 4%
Chloride 127.5mg 6%
Pantothenate 1.1mg 20%
Phosphorus 340mg 25%
Iodine 0.6mcg 0%
Magnesium 65.2mg 15%
Zinc 4.5mg 35%
Selenium 23.5mcg 45%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0.3mcg 0%
Molybdenum 6.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Beef, Potatoes, Carrots, Water, Green Peas, Onion, Salt, Thyme, Bay Leaf.

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