Thai Butternut Squash Soup

Number of Servings: 6 (336 G)
Prep Time: 15 Minutes
Cook Time: 20 Minutes

You’ll love this fresh twist on a classic fall favorite.  Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.


  • 2 T. extra-virgin olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, diced
  • 1 T. red curry paste
  • 4 c. butternut squash, cubed
  • 1/2 t. fresh thyme, chopped
  • 4 c. low-sodium vegetable broth
  • 1/2 c. unsweetened, low-fat coconut milk
  • 1/4 t. fine sea salt
  • 1/2 t. ground black pepper
  • 1/4 c. fresh cilantro, chopped


  1. Heat oil in a large soup pot. Add carrot, celery, onion and red curry paste. Cook until vegetables have begun to soften and onion turns translucent.
  2. Stir in squash, thyme, broth, coconut milk, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork-tender.
  3. Use an immersion blender to purée soup. Alternatively, let the soup cool slightly and carefully purée in batches in a traditional blender.
  4. Garnish with cilantro and serve hot.


Nutrition Facts

6.00 servings per container

Serving Size 336G

Amount per serving
Calories 125
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 410mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 5g
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 2g
Vitamin A 240%
Vitamin C 35%
Calcium 8%
Iron 6%
Vitamin D 0%
Vitamin E 10%
Vitamin K 10%
Thiamin 8%
Riboflavin 2%
Niacin 6%
Vitamin B6 10%
Folate 8%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 4%
Phosphorus 4%
Iodine 0%
Magnesium 10%
Zinc 2%
Selenium 0%
Copper 4%
Manganese 15%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Butternut Squash, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier), Onion, Carrots, Celery, Olive Oil, Red Curry Paste (red Chili, Garlic, Lemongrass, Galangal (thai Ginger), Salt, Onion, Kaffir Lime, Coriander, Pepper), Cilantro, Salt, Black Pepper, Thyme.

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