Thai Butternut Squash Soup

Number of Servings: 6 (337 g)
Active Time: 20 min.
Total Time: 40 min.
Thai Butternut Squash Soup

You’ll love this fresh twist on a classic fall favorite. Red curry paste can be found in the international section of most grocery stores or at Asian markets. Be sure to use the lowest fat coconut milk available for the healthiest preparation.


  • 2 Tbsp. olive oil
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 onion, diced
  • 1 Tbsp. red curry paste
  • 4 cups cubed butternut squash
  • ½ tsp. chopped fresh thyme
  • 4 cups low-sodium vegetable broth
  • ½ cups unsweetened, low-fat coconut milk
  • ¼ tsp. salt
  • ½ tsp. pepper
  • ¼ cup chopped fresh cilantro


  1. Heat oil in a large soup pot. Add carrot, celery, onion, and red curry paste. Cook until vegetables have begun to soften and onion turns translucent (5-8 minutes).
  2. Stir in remaining ingredients except for the cilantro. Bring to a boil, reduce heat, and simmer until squash is tender (15-20 minutes).
  3. Use an immersion blender to purée the soup. Alternatively, let the soup cool slightly and carefully purée in batches in a traditional blender, leaving the vent open and covered with a kitchen towel.
  4. Serve hot, garnished with cilantro.

Nutrition Facts

6 servings per container

Serving Size 337 g

Amount per serving
Calories 125
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 3.5g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 2g
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 1.1mg 6%
Potassium 410mg 8%
Vitamin A 585mcg 70%
Vitamin C 22.1mg 25%
Vitamin E 2.1mg 15%
Vitamin K 9.5mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.6mg 15%
Vitamin B6 0.2mg 10%
Folate 33.5mcg 8%
Vitamin B12 0mcg 0%
Biotin 1.2mcg 4%
Chloride 4.6mg 0%
Pantothenate 0.5mg 0%
Phosphorus 42mg 4%
Iodine 0.4mcg 0%
Magnesium 36.1mg 8%
Zinc 0.2mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 6.4mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Butternut Squash, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Onion, Carrots, Celery, Olive Oil, Red Curry Paste (red Chili, Garlic, Lemongrass, Galangal (thai Ginger), Salt, Onion, Kaffir Lime), Cilantro, Salt, Black Pepper, Thyme.

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