Poblano Chili with Avocado Cream

Number of Servings: 10 (344g)
Active Time: 15 min.
Total Time: 1 Hour
Poblano Chili with Avocado Cream

The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.

Ingredients

  • 2 tsp. paprika
  • 1 Tbsp. chili powder
  • 1 tsp. salt, divided
  • ½ tsp. dried oregano
  • 1 tsp. black pepper, divided
  • ¼ tsp. cayenne pepper
  • 1 lb. lean beef, cubed
  • 3 Tbsp. olive oil
  • 1 red onion, diced
  • 2 poblano peppers, seeded and diced
  • 6 cloves garlic, minced
  • 2½ tsp. cumin
  • 4 cups low-sodium chicken stock
  • 2 (14 oz.) cans no-salt-added diced tomatoes
  • 2 (15 oz.) cans no-salt-added black beans
  • 2 Tbsp. + 1 tsp. lime juice, divided
  • 2 avocados, divided
  • ¼ cup plain, non-fat Greek yogurt
  • 2 tsp. minced fresh cilantro

Directions

  1. Mix together paprika, chili powder, ½ teaspoon salt, ½ teaspoon black pepper, oregano and cayenne. Toss with beef to coat.
  2. Heat the oil in a large stockpot. Add the seasoned beef and cook until browned. Remove from pan and set aside.
  3. In the same pan, cook the onions, peppers and garlic until soft. Add the stock, tomatoes and beef. Bring to a boil, cover, and reduce to a simmer for 40 minutes.
  4. Stir in the beans and cook another 10 minutes. Add 2 tablespoons lime juice and season with ½ teaspoon each of salt and pepper.
  5.  In a food processor, puree together one avocado, yogurt, cilantro, remaining lime juice and cumin to make the avocado cream.
  6. Slice the remaining avocado. Garnish with avocado slices and cream.

Nutrition Facts

10 servings per container

Serving Size 344g

Amount per serving
Calories 320
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 41mg 13%
Sodium 330mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 25%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 17g
Vitamin D 0mcg 0%
Calcium 89.6mg 6%
Iron 3.8mg 20%
Potassium 870mg 20%
Vitamin A 107.7mcg 10%
Vitamin C 18mg 20%
Vitamin E 2.2mg 15%
Vitamin K 13.9mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 5.7mg 40%
Vitamin B6 0.5mg 30%
Folate 43.1mcg 11%
Vitamin B12 1mcg 40%
Biotin 1.8mcg 6%
Chloride 5.2mg 0%
Pantothenate 1mg 20%
Phosphorus 155.2mg 10%
Iodine 1mcg 0%
Magnesium 32.1mg 8%
Zinc 2.6mg 25%
Selenium 10.4mcg 20%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), No Salt Added Black Beans (prepared Organic Black Beans, Water), Beef, Avocado, Onion, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil, Lime Juice, Poblano Pepper, Garlic, Chili Powder, Salt, Cumin, Paprika, Black Pepper, Cilantro, Oregano, Cayenne Pepper.

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